Dairy-Free Spaghetti with Ground Beef

Savor the comforting flavors of this Dairy-Free Spaghetti with Ground Beef, a hearty and satisfying dish that’s perfect for weeknight dinners. Featuring tender al dente spaghetti, a rich and savory tomato-based sauce, and perfectly seasoned ground beef, this recipe is a dairy-free spin on a classic favorite. The sauce is infused with aromatic garlic, onions, and a touch of dried basil and oregano for an Italian-inspired flair, with an optional kick of red pepper flakes for added heat. Ready in just 45 minutes, this comforting meal is easy to prepare and uses accessible pantry staples, making it a go-to option for busy families. Garnish with fresh parsley for a burst of color and serve piping hot for a meal that will have everyone asking for seconds. Perfect for those seeking a dairy-free pasta recipe that doesn’t compromise on flavor!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz spaghetti (dairy-free)
• 1 lb ground beef (lean, 85%-90%)
• 2 tbsp olive oil
• 1 unit onion (medium, finely chopped)
• 4 unit garlic cloves (minced)
• 28 oz crushed tomatoes (canned)
• 2 tbsp tomato paste
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 tsp red pepper flakes (optional, for heat)
• 2 tbsp fresh parsley (chopped, for garnish)
• 0 as needed water (for boiling pasta)
• 1 tbsp salt (for pasta water)

Directions

Step 1

Fill a large pot with water, add 1 tablespoon of salt, and bring to a boil over high heat.

Step 2

Once the water is boiling, add the spaghetti and cook according to the package instructions for al dente texture. Reserve 1/2 cup of pasta water before draining and set the spaghetti aside.

Step 3

In a large skillet or sauté pan, heat the olive oil over medium heat. Add the finely chopped onion and cook for 3-4 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook for 6-8 minutes, or until fully browned and no pink remains. Drain any excess fat from the pan if necessary.

Step 6

Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, salt, black pepper, and red pepper flakes (if using). Mix well to combine.

Step 7

Reduce the heat to low and let the sauce simmer for 15 minutes, stirring occasionally. If the sauce becomes too thick, add a splash of the reserved pasta water to loosen it.

Step 8

Taste and adjust the seasoning if needed.

Step 9

Toss the cooked spaghetti with the sauce until evenly coated.

Step 10

Serve hot, garnished with fresh parsley.

Nutrition Facts

Serving size	(2039.1g)

Amount per serving	% Daily Value*
Calories	2083.7

Total Fat 101.5g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 301.1mg	0%
Sodium 10291.5mg	0%
Total Carbohydrate 173.1g	0%
Dietary Fiber 23.8g	0%
Total Sugars 41.2g
Protein 117.4g	0%

Vitamin D 0IU	0%
Calcium 277.6mg	0%
Iron 20.2mg	0%
Potassium 3486.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 22.6%

Carbs: 33.4%