Dairy-Free Spaghetti Meat Sauce

Indulge in the hearty and satisfying flavors of this Dairy-Free Spaghetti Meat Sauce, a perfect go-to recipe for busy weeknights or family dinners. This rich and savory sauce features a luscious blend of tender ground beef or turkey, fragrant garlic, and sweet onions, simmered to perfection with crushed tomatoes, tomato paste, and aromatic herbs like basil and oregano. The result is a deeply flavorful, dairy-free sauce that pairs beautifully with your favorite pasta. Quick to prepare in under an hour, this recipe is comforting yet wholesome, using simple pantry staples and customizable spice levels. Top it with fresh parsley for a touch of color and extra vibrance before serving over gluten-free or traditional spaghetti. Whether you’re dairy-free, looking for a crowd-pleaser, or just craving a classic pasta dish, this recipe is sure to become a family favorite!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 4 cloves Garlic cloves, minced
• 1 pound Ground beef or ground turkey
• 28 ounces Crushed tomatoes
• 2 tablespoons Tomato paste
• 1 cup Vegetable or chicken broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)
• 12 ounces Cooked spaghetti (dairy-free pasta of choice)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 4

Add the ground beef or ground turkey to the pan. Cook for 5-7 minutes, breaking it up into small crumbles with a spatula, until browned and fully cooked.

Step 5

Drain any excess fat from the pan, if needed.

Step 6

Stir in the crushed tomatoes, tomato paste, and vegetable or chicken broth, mixing well to combine.

Step 7

Add the dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using). Stir to incorporate the seasonings evenly.

Step 8

Bring the sauce to a gentle simmer, reduce the heat to low, and let it cook for 25-30 minutes, stirring occasionally. This allows the flavors to meld and the sauce to thicken.

Step 9

While the sauce is simmering, cook your spaghetti according to the package instructions. Drain and set aside.

Step 10

Taste the meat sauce and adjust seasoning if needed.

Step 11

Serve the sauce over cooked spaghetti. Garnish with fresh parsley, if desired.

Step 12

Enjoy your warm and comforting dairy-free spaghetti meat sauce!

Nutrition Facts

Serving size	(2026.6g)

Amount per serving	% Daily Value*
Calories	2069.2

Total Fat 114.1g	0%
Saturated Fat 37.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 3621.4mg	0%
Total Carbohydrate 164.6g	0%
Dietary Fiber 20.6g	0%
Total Sugars 34.9g
Protein 99.7g	0%

Vitamin D 0IU	0%
Calcium 338.1mg	0%
Iron 20.7mg	0%
Potassium 3580.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 19.1%

Carbs: 31.6%