Dairy-Free Southern Bean Pie

Creamy, spiced, and completely dairy-free, this Southern Bean Pie offers a modern twist on a soul food classic. Using pre-cooked navy beans as its star ingredient, this silky dessert is blended with rich dairy-free coconut milk, melted buttery spread, and a naturally sweet touch of maple syrup, granulated sugar, and brown sugar. Warm spices like cinnamon, nutmeg, and ginger infuse the pie with cozy flavors, while a flaxseed "egg" makes it an egg-free option that's perfect for plant-based eaters. Baked in a flaky dairy-free crust, this pie boasts a golden top and smooth filling that sets beautifully. Perfect for holidays or family gatherings, it’s a unique yet nostalgic dessert that’s ideal for anyone avoiding dairy. Pair with a dollop of dairy-free whipped cream for an extra indulgent finish!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:55 mins

Total Time:70 mins

Servings: 8

Ingredients

• 2 cups Pre-cooked navy beans
• 1 cup Dairy-free unsweetened coconut milk
• 0.25 cup Dairy-free buttery spread (melted)
• 0.75 cup Granulated sugar
• 0.25 cup Brown sugar (packed)
• 2 tablespoons Maple syrup
• 2 teaspoons Ground cinnamon
• 1 teaspoon Ground nutmeg
• 0.5 teaspoons Ground ginger
• 0.25 teaspoon Salt
• 1 teaspoon Vanilla extract
• 2 tablespoons Flaxseed meal
• 6 tablespoons Water
• 1 item Unbaked dairy-free pie crust

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a small bowl, mix 2 tablespoons of flaxseed meal with 6 tablespoons of water to make a flax egg. Let it sit for 5 minutes until thickened.

Step 3

In a blender or food processor, combine the pre-cooked navy beans, dairy-free coconut milk, melted dairy-free buttery spread, and the prepared flax egg. Blend until you achieve a smooth and creamy consistency.

Step 4

Add the granulated sugar, brown sugar, maple syrup, ground cinnamon, ground nutmeg, ground ginger, salt, and vanilla extract to the blender. Blend again to fully incorporate all ingredients.

Step 5

Place the unbaked dairy-free pie crust into a 9-inch pie pan and gently press it into the dish. Trim and crimp the edges if necessary.

Step 6

Pour the blended bean mixture evenly into the pie crust.

Step 7

Smooth the surface of the filling with a spatula and place the pie on the middle rack of the preheated oven.

Step 8

Bake for 50-55 minutes, or until the filling is set and the top is golden brown. The pie may puff up slightly during baking but will settle as it cools.

Step 9

Remove the pie from the oven and let it cool completely on a wire rack before slicing and serving.

Step 10

Optionally, serve with a dollop of dairy-free whipped cream or a sprinkle of cinnamon for garnish.

Nutrition Facts

Serving size	(1364.2g)

Amount per serving	% Daily Value*
Calories	2880.0

Total Fat 118.9g	0%
Saturated Fat 41.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2265.3mg	0%
Total Carbohydrate 427.1g	0%
Dietary Fiber 35.6g	0%
Total Sugars 233.0g
Protein 39.6g	0%

Vitamin D 100.0IU	0%
Calcium 414.7mg	0%
Iron 13.4mg	0%
Potassium 1700.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 5.4%

Carbs: 58.2%