Nutrition Facts for Dairy-free sourdough pizza

Dairy-Free Sourdough Pizza

Discover the ultimate Dairy-Free Sourdough Pizza, a vegan-friendly twist on a classic favorite that combines the tangy flavor of sourdough with wholesome plant-based toppings. Crafted from an active sourdough starter, this homemade pizza dough results in a perfectly chewy and golden crust. The zesty tomato-garlic sauce pairs beautifully with fresh baby spinach, earthy mushrooms, and crisp red onions, creating a vibrant medley of flavors. Optional plant-based mozzarella-style cheese offers a creamy finish, while chili flakes add a delightful heat for spice lovers. With just 15 minutes of baking time, this recipe is worth the longer preparation, making it a must-try for sourdough enthusiasts and dairy-free diners alike. Whether you're enjoying it fresh out of the oven or serving a crowd, this pizza promises a satisfying, guilt-free indulgence.

Nutriscore Rating: 70/100
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Image of Dairy-Free Sourdough Pizza
Prep Time:120 mins
Cook Time:15 mins
Total Time:135 mins
Servings: 2

Ingredients

  • 120 grams Active sourdough starter
  • 300 grams All-purpose flour
  • 180 milliliters Water
  • 15 milliliters Olive oil
  • 5 grams Salt
  • 200 grams Canned crushed tomatoes
  • 2 cloves Minced garlic
  • 1 teaspoon Dried oregano
  • 50 grams Baby spinach
  • 100 grams Sliced mushrooms
  • 50 grams Red onion, thinly sliced
  • 100 grams Plant-based mozzarella-style cheese (optional)
  • 1 teaspoon Chili flakes (optional)

Directions

Step 1

In a large mixing bowl, combine the sourdough starter, water, and olive oil. Mix until well combined.

Step 2

Add the flour and salt to the wet mixture. Mix until a shaggy dough forms.

Step 3

Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.

Step 4

Place the dough back into the mixing bowl, cover with a damp cloth, and let it rise at room temperature for 90 minutes, or until it doubles in size.

Step 5

Preheat your oven to 250°C (475°F) and place a pizza stone or baking sheet inside to heat up.

Step 6

While the oven preheats, prepare the pizza sauce by mixing crushed tomatoes, minced garlic, and oregano in a small bowl. Set aside.

Step 7

Once the dough has risen, turn it out onto a floured surface. Divide it into two equal portions for two pizzas.

Step 8

Roll out each dough portion into a circle, about 10-12 inches in diameter, depending on your desired thickness.

Step 9

Carefully transfer the dough onto a piece of parchment paper to make it easier to handle.

Step 10

Spread the prepared tomato sauce evenly over the pizza bases, leaving about 1 inch of space at the edge for the crust.

Step 11

Top with baby spinach, sliced mushrooms, red onion, and any additional toppings like plant-based mozzarella-style cheese or chili flakes.

Step 12

Carefully transfer the parchment paper with the pizza onto the preheated pizza stone or baking sheet. Bake for 12-15 minutes, or until the crust is golden and the toppings are cooked.

Step 13

Remove the pizza from the oven, slice, and serve hot. Enjoy your dairy-free sourdough pizza!

Nutrition Facts

Serving size (1130.8g)
Amount per serving % Daily Value*
Calories 1658.6
Total Fat 37.1g 0%
Saturated Fat 13.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 2933.7mg 0%
Total Carbohydrate 270.6g 0%
Dietary Fiber 17.9g 0%
Total Sugars 14.3g
Protein 47.2g 0%
Vitamin D 0IU 0%
Calcium 542.2mg 0%
Iron 19.9mg 0%
Potassium 1534.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%
Protein: 11.8%
Carbs: 67.4%