Nutrition Facts for Dairy-free sourdough pancakes

Dairy-Free Sourdough Pancakes

Start your morning with a stack of light, fluffy, and irresistible Dairy-Free Sourdough Pancakes that are perfect for those seeking a wholesome breakfast alternative. This recipe elevates traditional pancakes with the tangy flavor of sourdough starter—whether discard or fed—while remaining entirely dairy-free thanks to creamy oat milk and rich coconut oil. With just 10 minutes of prep and simple pantry ingredients like maple syrup and vanilla extract, you'll have golden pancakes that cook to perfection in minutes. Whether topped with fresh fruit, a drizzle of more maple syrup, or a dollop of nut butter, these pancakes are a delightful way to use leftover sourdough starter while catering to dairy-free lifestyles. Bursting with flavor and easy to make, it’s a breakfast you’ll want to revisit every weekend!

Nutriscore Rating: 59/100
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Image of Dairy-Free Sourdough Pancakes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 200 grams All-purpose flour
  • 240 grams Sourdough starter (discard or fed)
  • 180 milliliters Oat milk (or any dairy-free milk)
  • 30 milliliters Maple syrup
  • 30 milliliters Coconut oil (melted, plus more for greasing)
  • 5 milliliters Vanilla extract
  • 10 grams Baking powder
  • 3 grams Baking soda
  • 2 grams Salt

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt. Set aside.

Step 2

In another bowl, mix the sourdough starter, oat milk, maple syrup, melted coconut oil, and vanilla extract until well combined.

Step 3

Slowly add the wet mixture to the dry ingredients, stirring gently until just combined. Avoid overmixing; some lumps are fine.

Step 4

Heat a non-stick skillet or griddle over medium heat and lightly grease it with additional coconut oil.

Step 5

Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.

Step 6

Flip the pancakes and cook for another 1-2 minutes, or until golden brown and cooked through.

Step 7

Repeat with the remaining batter, greasing the skillet as needed.

Step 8

Serve warm with your favorite toppings, such as fresh fruit, additional maple syrup, or nut butter.

Nutrition Facts

Serving size (702.7g)
Amount per serving % Daily Value*
Calories 1323.1
Total Fat 36.0g 0%
Saturated Fat 26.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2668.3mg 0%
Total Carbohydrate 222.7g 0%
Dietary Fiber 8.2g 0%
Total Sugars 33.4g
Protein 27.3g 0%
Vitamin D 76.1IU 0%
Calcium 306.2mg 0%
Iron 10.4mg 0%
Potassium 587.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%
Protein: 8.2%
Carbs: 67.3%