Nutrition Facts for Dairy-free sourdough french toast

Dairy-Free Sourdough French Toast

Indulge in a breakfast classic reimagined with this Dairy-Free Sourdough French Toast recipe, a delightful option for those seeking a plant-based twist on tradition. Featuring tangy sourdough bread soaked in a rich, cinnamon-spiced almond milk batter sweetened with maple syrup and enhanced with a dash of nutmeg, this recipe offers layers of comforting flavor in every bite. The optional addition of chickpea flour delivers a thicker, velvety coating, while cooking with coconut oil lends a subtle tropical aroma. Perfectly golden and crispy on the outside while soft and tender on the inside, this dairy-free indulgence is topped with fresh fruit and a drizzle of syrup for a naturally sweet finish. Quick to prepare in under 30 minutes, it’s a wholesome, crowd-pleasing treat that will brighten any morning!

Nutriscore Rating: 69/100
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Image of Dairy-Free Sourdough French Toast
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 slices Sourdough bread
  • 1 cup Unsweetened almond milk
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 1 teaspoon Pure vanilla extract
  • 1 tablespoon Maple syrup
  • 1 tablespoon Chickpea flour (optional, for added thickness)
  • 1 tablespoon Coconut oil
  • 1 cup Fresh fruit (e.g., berries, banana slices)
  • 1 tablespoon Powdered sugar (optional, for garnish)

Directions

Step 1

In a medium mixing bowl, whisk together the almond milk, ground cinnamon, ground nutmeg, vanilla extract, maple syrup, and chickpea flour (if using). Ensure the mixture is smooth and well combined.

Step 2

Heat a large non-stick skillet or griddle over medium heat. Add the coconut oil and let it melt, coating the surface evenly.

Step 3

Dip one slice of sourdough bread into the almond milk mixture, allowing it to soak for about 10 seconds on each side. Ensure the bread is well coated but not overly soggy.

Step 4

Carefully place the soaked bread slice onto the heated skillet and repeat the dipping process with the remaining slices of sourdough bread.

Step 5

Cook each slice of bread for 3-4 minutes on one side, or until golden brown. Flip and cook the other side for an additional 3-4 minutes.

Step 6

Transfer the cooked French toast to a plate and repeat until all slices are cooked.

Step 7

Serve warm with fresh fruit, a drizzle of maple syrup, and a dusting of powdered sugar if desired.

Nutrition Facts

Serving size (757.6g)
Amount per serving % Daily Value*
Calories 899.1
Total Fat 20.2g 0%
Saturated Fat 12.1g 0%
Polyunsaturated Fat 0.9g
Cholesterol 20.2mg 0%
Sodium 1156.0mg 0%
Total Carbohydrate 161.6g 0%
Dietary Fiber 12.6g 0%
Total Sugars 48.3g
Protein 25.2g 0%
Vitamin D 87.8IU 0%
Calcium 557.3mg 0%
Iron 6.5mg 0%
Potassium 680.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%
Protein: 10.9%
Carbs: 69.6%