Nutrition Facts for Dairy-free soup dumplings (xiaolongbao)

Dairy-Free Soup Dumplings (Xiaolongbao)

Discover the magic of homemade *Dairy-Free Soup Dumplings (Xiaolongbao)*, a delightful twist on the classic dim sum favorite. These tender, translucent dumplings feature a silky handmade dough encasing a savory filling of ground meat or plant-based mince, infused with aromatic ginger, green onions, and sesame oil. The real secret lies in the luscious dairy-free broth jelly made with agar agar, which melts into a rich, steamy soup as the dumplings cook. Perfect for those avoiding dairy, this recipe combines traditional techniques with modern adaptations to create an authentic yet accessible dish. Serve them fresh from the steamer with a tangy soy-ginger dipping sauce to impress your family or guests with this flavorful, crowd-pleasing masterpiece.

Nutriscore Rating: 72/100
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Image of Dairy-Free Soup Dumplings (Xiaolongbao)
Prep Time:90 mins
Cook Time:10 mins
Total Time:100 mins
Servings: 4

Ingredients

  • 300 grams All-purpose flour
  • 150 milliliters Hot water
  • 250 grams Ground chicken or pork (or plant-based mince for a vegan option)
  • 500 milliliters Dairy-free broth (vegetable or chicken)
  • 2 teaspoons Agar agar powder
  • 2 tablespoons Soy sauce
  • 2 stalks Green onions, finely chopped
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper

Directions

Step 1

Start by preparing the soup gelatin: In a small pot, bring 500 milliliters of dairy-free broth to a simmer.

Step 2

Stir in the agar agar powder and simmer for 2-3 minutes, whisking continuously to activate it.

Step 3

Pour the mixture into a shallow dish and refrigerate for about 1 hour or until set into a firm jelly.

Step 4

Once set, cut the jelly into small cubes (about 0.5 cm) and keep chilled until ready to use.

Step 5

In a large mixing bowl, combine the ground protein (or plant-based mince) with soy sauce, chopped green onions, grated ginger, sesame oil, salt, and white pepper. Mix well to form a uniform filling.

Step 6

Stir the jelly cubes into the filling mixture and refrigerate until needed.

Step 7

To prepare the dough, place the flour in a large mixing bowl. Gradually add the hot water while stirring with chopsticks or a wooden spoon until a dough forms.

Step 8

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.

Step 9

Cover the dough with a damp cloth and let it rest for 30 minutes.

Step 10

Divide the dough into four equal portions, then roll each portion into a thin log. Cut each log into 10 equal pieces.

Step 11

Flatten each piece into a small disc, then use a rolling pin to roll each disc into a thin, round wrapper about 3 inches in diameter.

Step 12

To assemble the dumplings, hold a wrapper in your hand and place about 1 tablespoon of filling in the center.

Step 13

Carefully pleat the edges of the wrapper around the filling, twisting gently at the top to seal the dumpling completely.

Step 14

Place the finished dumplings on a parchment-lined steamer tray, leaving enough room between each to prevent sticking.

Step 15

Bring a pot of water to a boil and steam the dumplings over high heat for 8-10 minutes, until the wrappers are translucent and the filling is cooked through.

Step 16

Serve the soup dumplings immediately with your favorite dipping sauce (such as a mix of soy sauce, rice vinegar, and ginger).

Nutrition Facts

Serving size (1293.6g)
Amount per serving % Daily Value*
Calories 1637.1
Total Fat 38.4g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 5.9g
Cholesterol 215mg 0%
Sodium 3591.2mg 0%
Total Carbohydrate 236.0g 0%
Dietary Fiber 9.4g 0%
Total Sugars 1.6g
Protein 78.9g 0%
Vitamin D 0IU 0%
Calcium 142.4mg 0%
Iron 17.4mg 0%
Potassium 1152.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%
Protein: 19.7%
Carbs: 58.8%