Dairy-Free Sooji Halwa

Indulge in the irresistible flavors of Dairy-Free Sooji Halwa, a plant-based twist on the classic Indian dessert. Made with roasted semolina, rich coconut milk, and the natural sweetness of cane or coconut sugar, this luxurious treat is perfectly infused with the aromatic warmth of cardamom and the delightful crunch of almonds and pistachios. A hint of saffron adds an optional golden glow, making it as vibrant as it is flavorful. Ready in just 20 minutes, this easy vegan dessert is ideal for quick sweet cravings, festive celebrations, or sharing with loved ones. Serve it warm and enjoy a guilt-free, dairy-free indulgence that highlights wholesome, satisfying ingredients!

Nutriscore Rating: 57/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Fine semolina (sooji)
• 4 tablespoons Coconut oil
• 1 cup Coconut milk
• 1 cup Water
• 0.75 cup Raw cane sugar (or coconut sugar)
• 0.5 teaspoon Cardamom powder
• 2 tablespoons Chopped almonds
• 1 tablespoon Chopped pistachios
• 2 tablespoons Raisins
• 1 pinch Pinch of saffron strands (optional)

Directions

Step 1

Heat a non-stick or heavy-bottomed pan over medium heat and add the coconut oil.

Step 2

Once the coconut oil melts, add the semolina and roast it on medium heat, stirring continuously, for about 6-8 minutes or until it turns golden brown and aromatic.

Step 3

While the semolina is roasting, in a separate pan, mix the coconut milk, water, and cane sugar. Heat this mixture until the sugar dissolves, but do not boil. Stir well and keep it warm.

Step 4

Once the semolina is roasted, carefully pour the warm coconut milk mixture into the pan with the semolina. Be cautious as it might splatter a bit.

Step 5

Stir continuously to avoid lumps as the semolina absorbs the liquid. Cook on medium heat for about 4-5 minutes, until the mixture thickens and comes together into a halwa consistency.

Step 6

Add the cardamom powder, chopped almonds, pistachios, and raisins to the halwa. If using saffron, soak it in a teaspoon of warm water for a minute and add it at this stage for aroma and color.

Step 7

Mix well and cook for another minute. Turn off the heat and let the halwa rest for a couple of minutes.

Step 8

Serve the halwa warm, garnished with additional chopped nuts if desired.

Nutrition Facts

Serving size	(971.3g)

Amount per serving	% Daily Value*
Calories	2283.1

Total Fat 89.4g	0%
Saturated Fat 49.1g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 55.4mg	0%
Total Carbohydrate 353.4g	0%
Dietary Fiber 14.7g	0%
Total Sugars 216.2g
Protein 35.1g	0%

Vitamin D 0IU	0%
Calcium 225.9mg	0%
Iron 5.6mg	0%
Potassium 1249.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 6.0%

Carbs: 59.9%