Nutrition Facts for Dairy-free sooji halva

Dairy-Free Sooji Halva

Indulge in the comfort of Dairy-Free Sooji Halva, a luscious twist on the classic Indian dessert that's rich, nutty, and entirely plant-based. This recipe swaps traditional dairy for creamy almond milk and aromatic coconut oil, creating a velvety texture and tantalizing flavor profile. Golden-roasted semolina forms the base of this dessert, perfectly complemented by cardamom, a touch of saffron, and a medley of toasted nuts and raisins for added crunch and sweetness. Quick to prepare in just 30 minutes, this vegan halva is an excellent choice for festive celebrations, casual dinners, or when a craving for something sweet strikes. Whether served warm or at room temperature, it’s a wholesome, dairy-free delight that’s sure to impress.

Nutriscore Rating: 62/100
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Image of Dairy-Free Sooji Halva
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Sooji (semolina)
  • 0.25 cup Coconut oil
  • 2.5 cups Almond milk (or any dairy-free milk)
  • 0.5 cup Sugar
  • 0.5 teaspoon Cardamom powder
  • 5 strands Saffron strands (optional)
  • 2 tablespoons Chopped nuts (almonds, cashews, pistachios)
  • 1 tablespoon Raisins
  • 1 cup Water

Directions

Step 1

In a small bowl, warm the almond milk slightly and add the saffron strands, allowing them to infuse. Set this aside.

Step 2

In a saucepan, heat the coconut oil over medium heat. Add the sooji (semolina) and roast it, stirring continuously, until it turns golden brown and emits a nutty aroma. This should take about 8-10 minutes.

Step 3

Reduce the heat to low and carefully add the water to the roasted sooji, stirring quickly to avoid lumps from forming.

Step 4

Next, pour in the saffron-infused almond milk while continuously stirring. Continue cooking until the liquid is absorbed and the mixture thickens.

Step 5

Add the sugar and cardamom powder to the mixture, stirring until the sugar dissolves completely and the halva reaches your desired consistency.

Step 6

Meanwhile, in a separate small pan, lightly toast the chopped nuts and raisins in a teaspoon of coconut oil until golden and fragrant.

Step 7

Mix the toasted nuts and raisins into the halva and cook for an additional 1-2 minutes.

Step 8

Remove the halva from the heat, let it rest for a few minutes, then serve warm. Garnish with extra nuts if desired.

Nutrition Facts

Serving size (1225.8g)
Amount per serving % Daily Value*
Calories 1824.5
Total Fat 71.2g 0%
Saturated Fat 47.6g 0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg 0%
Sodium 440.5mg 0%
Total Carbohydrate 263.0g 0%
Dietary Fiber 10.3g 0%
Total Sugars 110.6g
Protein 29.6g 0%
Vitamin D 250.0IU 0%
Calcium 1204.3mg 0%
Iron 5.3mg 0%
Potassium 993.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 6.5%
Carbs: 58.1%