Dairy-Free Sonoma Chicken Salad

Indulge in the fresh, vibrant flavors of this Dairy-Free Sonoma Chicken Salad, a delightful twist on the classic favorite that’s perfect for anyone avoiding dairy. This quick and easy recipe combines tender shredded chicken, sweet red grapes, crunchy celery, and buttery pecans, all tossed in a creamy, tangy dressing made with dairy-free mayonnaise, Dijon mustard, and a hint of honey or maple syrup for sweetness. With minimal prep time and no cooking required, this nutritious salad is ready in just 15 minutes, making it an ideal go-to for meal preps, light lunches, or effortless entertaining. Enjoy it on its own, atop crisp mixed greens, or as a filling for lettuce wraps or sandwiches for a versatile, flavor-packed meal. Healthy, gluten-free, and effortlessly customizable, this salad brings California sunshine to your table!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 cups cooked chicken breast, shredded or cubed
• 1 cup red seedless grapes, halved
• 1 cup celery, finely chopped
• 1 cup raw pecans, roughly chopped
• 0.75 cup dairy-free mayonnaise
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey (or maple syrup for vegan option)
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 cups mixed greens (optional, for serving)

Directions

Step 1

Prepare the chicken: If not already cooked, poach or bake the chicken breasts until they are fully cooked. Allow them to cool before shredding or cubing into bite-sized pieces.

Step 2

In a large mixing bowl, combine the shredded or cubed chicken, halved grapes, chopped celery, and chopped pecans.

Step 3

In a small bowl, whisk together the dairy-free mayonnaise, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and ground black pepper until smooth and creamy.

Step 4

Pour the dressing over the chicken mixture and gently toss until all components are well-coated.

Step 5

Taste the salad and adjust seasoning with additional salt or pepper as needed.

Step 6

Refrigerate the salad for at least 15 minutes to allow the flavors to meld together. This step is optional but recommended.

Step 7

Serve the Sonoma Chicken Salad on its own, over a bed of mixed greens, or as a filling for lettuce wraps or sandwiches.

Nutrition Facts

Serving size	(1812.4g)

Amount per serving	% Daily Value*
Calories	3463.3

Total Fat 238.2g	0%
Saturated Fat 32.8g	0%
Polyunsaturated Fat g
Cholesterol 608.3mg	0%
Sodium 3172.4mg	0%
Total Carbohydrate 82.0g	0%
Dietary Fiber 27.0g	0%
Total Sugars 49.3g
Protein 242.1g	0%

Vitamin D 0IU	0%
Calcium 650.8mg	0%
Iron 19.3mg	0%
Potassium 4332.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 28.1%

Carbs: 9.5%