Dairy-Free Soft Pretzel Bites

Satisfy your snack cravings with these irresistible Dairy-Free Soft Pretzel Bites—perfectly chewy, golden-brown morsels that are completely free of dairy yet loaded with flavor. This recipe combines a simple yeast dough with a classic baking soda bath to achieve that iconic pretzel taste and texture, all in the comfort of your home. Olive oil replaces traditional butter, ensuring a rich but dairy-free experience, while a sprinkle of coarse sea salt enhances every bite. Ready in just over an hour, these bite-sized pretzels are perfect for parties, game nights, or an indulgent snack. Pair them with your favorite dips, from tangy mustard to creamy (and dairy-free) cheese alternatives, for a crowd-pleasing treat that’s as easy to make as it is to enjoy!

Nutriscore Rating: 56/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 8

Ingredients

• 3.5 cups All-purpose flour
• 2.25 teaspoons Instant yeast
• 1.5 cups Warm water (110°F to 115°F)
• 1 tablespoon Brown sugar
• 1 teaspoon Salt
• 0.5 cup Baking soda
• 4 cups Water (for soda bath)
• 2 tablespoons Olive oil
• 2 tablespoons Coarse sea salt (for topping)

Directions

Step 1

In a large mixing bowl, combine warm water, instant yeast, and brown sugar. Stir until yeast dissolves and let sit for 5 minutes or until the mixture is foamy.

Step 2

Add the salt and 2 tablespoons of olive oil to the yeast mixture. Gradually mix in the all-purpose flour, one cup at a time, stirring after each addition, until the dough begins to pull away from the sides of the bowl.

Step 3

Knead the dough on a lightly floured surface for about 5 minutes until it is smooth and elastic.

Step 4

Lightly grease a large bowl with olive oil. Place the dough in the bowl, cover it with a clean kitchen towel, and let it rise in a warm area for 1 hour or until it has doubled in size.

Step 5

Preheat your oven to 425°F (220°C). Line two baking sheets with parchment paper and set aside.

Step 6

In a medium saucepan, bring 4 cups of water and 0.5 cup of baking soda to a boil, then reduce to a simmer.

Step 7

Punch down the risen dough and divide it into 4 equal parts. Roll each part into a rope about 12 inches long.

Step 8

Cut each rope into small bite-sized pieces, about 1 to 1.5 inches long.

Step 9

Using a slotted spoon, carefully dip each piece into the simmering baking soda water for about 20 seconds, then remove and place on the prepared baking sheets.

Step 10

Brush the tops of each pretzel bite lightly with olive oil and sprinkle with coarse sea salt.

Step 11

Bake in the preheated oven for 12-15 minutes or until the tops are beautifully golden brown.

Step 12

Remove from oven and let cool slightly on a wire rack before serving. Enjoy your dairy-free soft pretzel bites!

Nutrition Facts

Serving size	(1934.5g)

Amount per serving	% Daily Value*
Calories	1836.0

Total Fat 32.4g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 45800.0mg	0%
Total Carbohydrate 332.3g	0%
Dietary Fiber 13.4g	0%
Total Sugars 9.6g
Protein 46.4g	0%

Vitamin D 0IU	0%
Calcium 67.9mg	0%
Iron 20.1mg	0%
Potassium 541.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 10.3%

Carbs: 73.6%