Nutrition Facts for Dairy-free soft chicken tacos

Dairy-Free Soft Chicken Tacos

Experience the satisfying flavors of Dairy-Free Soft Chicken Tacos, a vibrant and wholesome twist on a crowd-pleasing classic. Packed with tender, spiced chicken strips marinated in olive oil, lime juice, and smoky spices like cumin and paprika, these tacos offer a bold, savory profile without any dairy. Fresh toppings, including creamy avocado, juicy diced tomatoes, crisp red onion, and fragrant cilantro, add layers of texture and zest, while a hint of jalapeño brings the perfect touch of heat. Served on warm corn tortillas and finished with a squeeze of lime, these tacos are not only dairy-free but also naturally gluten-free, making them an ideal choice for a quick, allergen-friendly dinner. Ready in just 35 minutes, this simple recipe delivers fresh, hearty flavors that will delight your taste buds with every bite!

Nutriscore Rating: 82/100
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Image of Dairy-Free Soft Chicken Tacos
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8 corn tortillas
  • 1 avocado, sliced
  • 2 ripe tomatoes, diced
  • 0.5 red onion, finely chopped
  • 0.25 cup fresh cilantro, chopped
  • 1 jalapeño, seeded and chopped
  • 1 lime, cut into wedges

Directions

Step 1

Begin by slicing the chicken breasts into thin strips.

Step 2

In a large bowl, whisk together the olive oil, lime juice, garlic powder, onion powder, cumin, smoked paprika, salt, and black pepper to make a marinade.

Step 3

Add the chicken strips to the marinade, ensuring they are fully coated. Let them marinate for at least 15 minutes while you prepare other ingredients.

Step 4

Preheat a large non-stick skillet over medium-high heat.

Step 5

Add the marinated chicken strips to the skillet, cooking for about 6-8 minutes or until the chicken is fully cooked and lightly browned, stirring occasionally.

Step 6

While the chicken is cooking, prepare the other toppings: slice the avocado, dice the tomatoes, chop the red onion, cilantro, and jalapeño.

Step 7

Warm the corn tortillas in a separate pan over low heat for about 30 seconds on each side, until they become soft and pliable.

Step 8

Assemble the tacos by placing a few chicken strips on each tortilla.

Step 9

Top the chicken with sliced avocado, diced tomatoes, chopped red onion, a sprinkle of cilantro, and chopped jalapeño.

Step 10

Serve the tacos with lime wedges on the side for squeezing over the top for added fresh flavor.

Nutrition Facts

Serving size (1662.2g)
Amount per serving % Daily Value*
Calories 2284.5
Total Fat 80.2g 0%
Saturated Fat 14.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg 0%
Sodium 1652.5mg 0%
Total Carbohydrate 227.5g 0%
Dietary Fiber 47.3g 0%
Total Sugars 19.0g
Protein 174.3g 0%
Vitamin D 4.5IU 0%
Calcium 427.1mg 0%
Iron 15.3mg 0%
Potassium 3857.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 29.9%
Carbs: 39.1%