Dairy-Free Soft Cheese and Avocado Sandwich
Elevate your lunch game with this vibrant and nutritious Dairy-Free Soft Cheese and Avocado Sandwich! Perfectly blending creamy, dairy-free soft cheese with luscious mashed avocado, this sandwich is a plant-based delight packed with texture and flavor. Layered with crisp cucumber, juicy tomato slices, and fresh spinach, it’s a wholesome combination that’s both satisfying and nutrient-rich. A hint of lemon juice adds brightness to the avocado mash, while a drizzle of olive oil takes the veggies to the next level. Served on hearty whole grain bread, this quick and easy recipe (ready in just 15 minutes!) makes an ideal choice for dairy-free eaters seeking a delicious yet simple meal. Whether you’re packing it for lunch or enjoying it as a light dinner, this sandwich proves that healthy eating can be utterly indulgent.
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Ingredients
- 100 grams Dairy-free soft cheese
- 1 whole Ripe avocado
- 4 slices Whole grain bread slices
- 1 tablespoon Lemon juice
- 1 cup Fresh spinach leaves
- 1 medium Tomato
- 0.5 medium Cucumber
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Directions
Step 1
Begin by slicing the avocado in half, removing the pit, and scooping out the flesh into a small bowl.
Step 2
Add the lemon juice to the avocado and mash together with a fork until you have a smooth spread. Season with salt and black pepper.
Step 3
Slice the tomato and cucumber into thin rounds and set them aside.
Step 4
Lay out the bread slices on a clean surface. Spread an even layer of the dairy-free soft cheese on each slice.
Step 5
On two of the slices, which will form the sandwich base, spread the mashed avocado evenly over the dairy-free cheese.
Step 6
Top the avocado layer with a handful of fresh spinach leaves, followed by the sliced tomato and cucumber.
Step 7
Drizzle a small amount of olive oil over the vegetables for added flavor.
Step 8
Place the other cheese-spread slices of bread on top of the vegetable-topped slices to form two sandwiches.
Step 9
Slice each sandwich in half diagonally, and serve immediately.
Nutrition Facts
| Serving size | (637.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 948.9 |
| Total Fat 60.5g | 0% |
| Saturated Fat 12.9g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 3303.3mg | 0% |
| Total Carbohydrate 84.4g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 18.6g | |
| Protein 22.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 225.6mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1525.4mg | 0% |
Source of Calories