Dairy-Free Soaked Overnight Oats
Start your day with a wholesome and delicious twist by indulging in Dairy-Free Soaked Overnight Oats—a quick, no-cook breakfast that’s as nourishing as it is convenient! Made with rolled oats, creamy unsweetened almond milk, and nutrient-packed chia seeds, this plant-based recipe is naturally sweetened with pure maple syrup and infused with a hint of vanilla for an irresistible flavor. Simply mix the ingredients the night before and wake up to a ready-to-enjoy meal that’s perfect for busy mornings. Top your oats with vibrant fresh fruit like berries or bananas and a sprinkle of crunchy nuts or seeds for added texture and nutrition. With just 5 minutes of prep and endless possibilities for customization, this dairy-free, meal-prep-friendly breakfast is sure to become a favorite in your healthy eating routine.
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Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon pure maple syrup
- 0.5 teaspoon vanilla extract
- 0.5 cup fresh fruit (e.g., berries or banana slices)
- 2 tablespoons nuts or seeds (e.g., almonds or sunflower seeds)
Directions
Step 1
In a medium-sized bowl or a jar with a lid, combine the rolled oats, unsweetened almond milk, chia seeds, pure maple syrup, and vanilla extract.
Step 2
Stir the mixture well to ensure all ingredients are evenly distributed and the oats are fully submerged in the almond milk.
Step 3
Cover the bowl or seal the jar with a lid and place it in the refrigerator. Allow the oats to soak overnight or for at least 6 hours.
Step 4
The next morning, give the oats a good stir to mix in any separated ingredients.
Step 5
Divide the soaked oats into two serving bowls or jars.
Step 6
Top each serving with fresh fruit slices and a sprinkle of nuts or seeds.
Step 7
Serve immediately, or cover and store in the refrigerator for up to 2 days.
Nutrition Facts
| Serving size | (485.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 597.7 |
| Total Fat 20.0g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 152.4mg | 0% |
| Total Carbohydrate 88.5g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 21.0g | |
| Protein 21.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 590.1mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 800.0mg | 0% |
Source of Calories