Dairy-Free Snake Gourd Fry
Discover the vibrant flavors of this Dairy-Free Snake Gourd Fry, a quick and healthy South Indian side dish perfect for bringing authentic taste to your table. This recipe showcases tender snake gourd slices stir-fried with aromatic spices, including mustard seeds, cumin, and curry leaves, all sizzled to perfection in nutrient-rich coconut oil. A hint of turmeric and red chili powder adds depth and heat, while the natural sweetness of sautéed onions balances the dish beautifully. Perfectly spiced and naturally dairy-free, this vegan snake gourd fry pairs wonderfully with steamed rice or flatbreads for a wholesome and satisfying meal. Ready in just 35 minutes, it's an easy yet delicious way to enjoy the fresh, delicate flavor of snake gourd!
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Ingredients
- 500 grams snake gourd
- 2 tablespoons coconut oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 tablespoon urad dal
- 2 whole dried red chillies
- 10 leaves curry leaves
- 1 medium onion
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon salt
- 50 milliliters water
Directions
Step 1
Wash the snake gourd thoroughly. Peel if desired and cut it in half lengthwise. Remove any seeds if the gourd is mature, then slice thinly into semicircles.
Step 2
Finely chop the onion and set aside.
Step 3
Heat 2 tablespoons of coconut oil in a large frying pan over medium heat.
Step 4
Once the oil is hot, add 1 teaspoon of mustard seeds and allow them to crackle.
Step 5
Add 1 teaspoon of cumin seeds, 1 tablespoon of urad dal, and 2 whole dried red chilies. Stir for about 30 seconds until the urad dal turns a golden brown.
Step 6
Add 10 curry leaves and the finely chopped onion. Sauté until the onion becomes translucent.
Step 7
Mix in 0.5 teaspoon of turmeric powder and 0.5 teaspoon of red chili powder. Stir well to coat the onions with the spices.
Step 8
Add the sliced snake gourd along with 1 teaspoon of salt. Stir everything together until the spices are evenly distributed.
Step 9
Pour in 50 milliliters of water, cover the pan with a lid and cook on low heat for about 10-12 minutes, or until the snake gourd is tender, stirring occasionally.
Step 10
Remove the lid and cook for an additional 2-3 minutes to allow any excess moisture to evaporate, ensuring the fry is not watery.
Step 11
Adjust seasoning if necessary, then serve warm as a side dish with rice or bread.
Nutrition Facts
| Serving size | (766.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 507.5 |
| Total Fat 31.4g | 0% |
| Saturated Fat 23.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2447.7mg | 0% |
| Total Carbohydrate 45.7g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 12.8g | |
| Protein 11.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 255.0mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1398.2mg | 0% |
Source of Calories