Dairy-Free Smothered Chicken

Indulge in the rich, comforting flavors of Dairy-Free Smothered Chicken, a wholesome twist on a classic dish. This recipe features tender, perfectly seasoned chicken breasts seared to golden perfection, then smothered in a luxurious sauce made with creamy coconut cream, savory mushrooms, and aromatic garlic. A medley of pantry spices like thyme, garlic powder, and onion powder infuses every bite with warmth, while the thickened, dairy-free sauce delivers all the richness without the use of butter or milk. Oven-baked to lock in flavors and served with a sprinkle of fresh parsley, this dish pairs beautifully with rice, mashed potatoes, or steamed veggies. Ready in just 50 minutes, this gluten-free and dairy-free recipe is a stress-free way to elevate your dinner routine!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon dried thyme
• 1 large yellow onion, sliced
• 8 ounces mushrooms, sliced
• 3 cloves garlic cloves, minced
• 1.5 cups chicken broth
• 0.5 cups coconut cream
• 1 tablespoon cornstarch
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts on both sides with salt, pepper, garlic powder, onion powder, and dried thyme.

Step 3

In a large oven-safe skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts, cooking until golden brown on each side, about 3-4 minutes per side. Remove chicken from the skillet and set aside.

Step 4

In the same skillet, add the sliced onion and mushrooms. Cook, stirring occasionally, until the onions are translucent and the mushrooms are browned, about 5-7 minutes.

Step 5

Add the minced garlic to the skillet and cook for an additional minute until fragrant.

Step 6

Stir in the chicken broth and bring to a boil, scraping off any brown bits from the bottom of the skillet to incorporate into the sauce.

Step 7

Reduce the heat to medium-low and stir in the coconut cream and cornstarch. Allow the sauce to simmer and thicken, stirring occasionally, for about 3 minutes.

Step 8

Return the chicken breasts to the skillet, spooning some of the sauce over them. Transfer the skillet to the oven and bake for 20 minutes or until the chicken is cooked through.

Step 9

Once the chicken is cooked, remove the skillet from the oven. Allow it to rest for a couple of minutes, then garnish with freshly chopped parsley.

Step 10

Serve the smothered chicken with your favorite side dishes such as rice, mashed potatoes, or steamed veggies.

Nutrition Facts

Serving size	(1618.3g)

Amount per serving	% Daily Value*
Calories	2031.5

Total Fat 73.6g	0%
Saturated Fat 30.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 591.6mg	0%
Sodium 3780.3mg	0%
Total Carbohydrate 102.7g	0%
Dietary Fiber 7.8g	0%
Total Sugars 73.7g
Protein 232.6g	0%

Vitamin D 29.6IU	0%
Calcium 206.6mg	0%
Iron 10.1mg	0%
Potassium 3324.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 46.4%

Carbs: 20.5%