Dairy-Free Smothered Burrito

Indulge in the comforting flavors of a Dairy-Free Smothered Burrito—an irresistible plant-based twist on a classic Tex-Mex favorite! Packed with a hearty mix of black beans, rice, and vibrant vegetables like green bell pepper and corn, these burritos are generously smothered in a rich, creamy sauce made with nutritional yeast and thickened vegetable broth—completely dairy-free and full of flavor. Topped with melty dairy-free cheese and baked to perfection, this dish is both satisfying and wholesome. Finish with fresh avocado, zesty lime, and a dollop of dairy-free sour cream for a vibrant, crowd-pleasing meal that’s perfect for weeknights or celebrations. Whether you're vegan, dairy-sensitive, or just craving a lighter comfort food option, this customizable recipe is a must-try!

Nutriscore Rating: 73/100

Prep Time:25 mins

Cook Time:35 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion
• 3 cloves garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1.5 cups cooked rice
• 1 15 oz can black beans
• 1 15 oz can diced tomatoes
• 1 large green bell pepper
• 1 cup corn kernels
• 4 large flour tortillas
• 1 cup dairy-free cheese
• 1 large avocado
• 0.5 cup cilantro
• 1 large lime
• 0.5 cup dairy-free sour cream
• 1.5 cups low sodium vegetable broth
• 2 tablespoons nutritional yeast
• 1 tablespoon cornstarch
• 2 tablespoons water

Directions

Step 1

Dice the yellow onion and mince the garlic cloves.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.

Step 3

Add the minced garlic, ground cumin, and chili powder. Stir and cook for another 2 minutes.

Step 4

Drain and rinse the black beans and add them to the skillet along with the cooked rice, diced tomatoes, diced green bell pepper, and corn kernels. Mix until well combined and heat for an additional 5 minutes.

Step 5

Preheat the oven to 375°F (190°C).

Step 6

In a small saucepan, bring the vegetable broth to a simmer. Add the nutritional yeast and stir to combine.

Step 7

In a tiny bowl, mix the cornstarch and water to make a slurry. Add this to the simmering broth to thicken the sauce. Stir continuously until the sauce thickens, then remove from heat.

Step 8

Take one flour tortilla and place 1/4 of the bean and rice mixture in the center. Roll the burrito tightly and place it seam-side down in a baking dish. Repeat with the remaining tortillas.

Step 9

Pour the thickened broth over the burritos, smothering them completely.

Step 10

Sprinkle the dairy-free cheese over the top and cover the baking dish with foil.

Step 11

Bake in the preheated oven for 20 minutes, then remove the foil and bake for an additional 10 minutes or until the cheese is melted and bubbly.

Step 12

While the burritos are baking, dice the avocado, chop the cilantro, and cut the lime into wedges.

Step 13

Remove the burritos from the oven, let cool for 5 minutes, and then garnish with diced avocado, chopped cilantro, and a squeeze of lime juice.

Step 14

Serve with a dollop of dairy-free sour cream on the side.

Nutrition Facts

Serving size	(2876.7g)

Amount per serving	% Daily Value*
Calories	3058.4

Total Fat 152.2g	0%
Saturated Fat 62.7g	0%
Polyunsaturated Fat 6.4g
Cholesterol 0mg	0%
Sodium 5397.3mg	0%
Total Carbohydrate 358.8g	0%
Dietary Fiber 65.1g	0%
Total Sugars 39.5g
Protein 78.1g	0%

Vitamin D 0IU	0%
Calcium 2072.0mg	0%
Iron 25.4mg	0%
Potassium 3642.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 10.0%

Carbs: 46.0%