Dairy-Free Smoky Aubergine Dip
Indulge in the rich, savory flavors of this Dairy-Free Smoky Aubergine Dip, a velvety plant-based appetizer that’s as healthy as it is irresistible. Roasted aubergines (eggplants) are the star of the show, their tender flesh infused with a subtle smokiness from oven charring. Blended with creamy tahini, zesty lemon juice, and a bold punch of smoked paprika and cumin, this dip boasts layers of flavor in every bite. Perfect for vegans or anyone seeking a dairy-free alternative, it takes just 10 minutes of prep and is ready in under an hour. Serve this versatile dip with pita bread, fresh vegetable sticks, or as a spread for sandwiches and wraps. Whether you're hosting a party or meal-prepping for the week, this smoky aubergine dip will become your new favorite go-to recipe!
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Ingredients
- 2 medium aubergines (eggplants)
- 2 tablespoons extra virgin olive oil
- 2 large garlic cloves
- 3 tablespoons lemon juice
- 3 tablespoons tahini
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh flat-leaf parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pierce each aubergine a few times with a fork, then place them on a baking sheet.
Step 3
Roast the aubergines in the preheated oven for 30-40 minutes, or until the skins are charred and the flesh is tender.
Step 4
While the aubergines are roasting, finely chop the garlic cloves and set them aside.
Step 5
Once the aubergines are cooked, remove them from the oven and let them cool slightly until they are easy to handle.
Step 6
Peel the charred skin off the aubergines and place the flesh into a bowl or food processor.
Step 7
Add the chopped garlic, lemon juice, tahini, smoked paprika, cumin, sea salt, and black pepper to the aubergine.
Step 8
Using a fork or a food processor, mash or blend the ingredients until you have a smooth mixture.
Step 9
Taste and adjust seasoning if needed.
Step 10
Transfer the dip to a serving bowl, drizzle with olive oil, and sprinkle with fresh parsley.
Step 11
Serve warm or at room temperature with pita bread or vegetables.
Nutrition Facts
| Serving size | (744.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 742.6 |
| Total Fat 57.5g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1235.6mg | 0% |
| Total Carbohydrate 52.8g | 0% |
| Dietary Fiber 24.8g | 0% |
| Total Sugars 22.4g | |
| Protein 17.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3585.1mg | 0% |
| Iron 16075.7mg | 0% |
| Potassium 1798.4mg | 0% |
Source of Calories