Dairy-Free Simple Roasted Pumpkin
Elevate your fall table with this Dairy-Free Simple Roasted Pumpkin recipe, a wholesome and flavorful dish that's both effortless and packed with seasonal charm. Featuring tender sugar pumpkin slices coated in olive oil, aromatic cinnamon, nutmeg, and a hint of fresh rosemary, this roasted side dish delights with its warming spices and caramelized edges. With just 15 minutes of prep and a short roasting time, it’s perfect for busy weeknights or festive holiday spreads. Free from dairy yet bursting with rich, natural flavors, this roasted pumpkin is an ideal option for vegan, gluten-free, and health-conscious eaters. Serve it warm as a comforting side dish or enjoy it as a nutritious snack for a taste of autumn in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 medium sugar pumpkin
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 1 sprig fresh rosemary
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Wash the sugar pumpkin thoroughly. Cut it in half and scoop out seeds and pulp. Slice the pumpkin into 1-inch thick wedges.
Step 3
Place the pumpkin wedges in a large mixing bowl. Drizzle olive oil over the pumpkin and toss to coat evenly.
Step 4
Add the sea salt, black pepper, ground cinnamon, and ground nutmeg to the bowl. Toss again to distribute the spices over the pumpkin pieces.
Step 5
Lay the pumpkin slices on the prepared baking sheet in a single layer, ensuring the pieces do not overlap.
Step 6
Place the sprig of rosemary on top of the pumpkin slices to infuse them with its aroma while roasting.
Step 7
Roast in the preheated oven for 30-35 minutes, turning the pumpkin slices halfway through the cooking time to ensure even browning.
Step 8
Once the pumpkin is tender and caramelized around the edges, remove the baking sheet from the oven.
Step 9
Allow the roasted pumpkin to cool for a few minutes before transferring it to a serving dish.
Step 10
Serve warm, either as a side dish or a healthy snack.
Nutrition Facts
| Serving size | (1394.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 532.9 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1174.9mg | 0% |
| Total Carbohydrate 68.6g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 27.8g | |
| Protein 11.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 223.6mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 3150.5mg | 0% |
Source of Calories