Dairy-Free Simple Roast Pumpkin
Elevate your side dish game with this Dairy-Free Simple Roast Pumpkin recipe, a perfectly spiced and effortless option for healthy, flavorful eating. Featuring tender pumpkin wedges roasted to golden caramelized perfection, this dish is seasoned with a delightful blend of olive oil, garlic powder, cinnamon, and just the right amount of salt and black pepper. With a quick 15-minute prep time and just 40 minutes in the oven, it’s an ideal choice for busy weeknights, meal prepping, or holiday gatherings. This dairy-free, gluten-free recipe can be served warm as a savory-sweet side dish or added to salads and grain bowls for a wholesome boost. A true celebration of seasonal simplicity!
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Ingredients
- 1 medium-sized (about 2 pounds) Pumpkin
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Ground cinnamon
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Carefully cut the pumpkin in half and scoop out the seeds with a spoon. Save the seeds for another use, if desired.
Step 3
Peel the pumpkin and slice it into evenly sized wedges, approximately 1 inch thick.
Step 4
In a large bowl, combine the olive oil, salt, black pepper, garlic powder, and ground cinnamon.
Step 5
Add the pumpkin wedges to the bowl and toss them until each piece is thoroughly coated with the oil and seasoning mixture.
Step 6
Arrange the seasoned pumpkin wedges in a single layer on a large baking sheet lined with parchment paper.
Step 7
Roast the pumpkin in the preheated oven for 30 to 40 minutes, turning once halfway through, until the pumpkin is tender and lightly caramelized at the edges.
Step 8
Remove the pumpkin from the oven and let it cool slightly before serving.
Step 9
Serve warm as a side dish or store in an airtight container in the fridge for up to 3 days.
Nutrition Facts
| Serving size | (944.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 497.5 |
| Total Fat 29.0g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2371.2mg | 0% |
| Total Carbohydrate 61.4g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 25.5g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 204.9mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 3114.8mg | 0% |
Source of Calories