Dairy-Free Simple Boiled Artichoke

Elevate your next meal with this Dairy-Free Simple Boiled Artichoke recipe, the ultimate no-fuss way to enjoy the delicate and nutty flavor of fresh artichokes. Perfectly tender and naturally buttery, these artichokes are simmered with aromatic garlic, a zesty lemon, fragrant bay leaf, and a hint of salt and peppercorns, drawing out their earthy goodness. With just 10 minutes of prep time, this plant-based side dish is both effortless and elegant, making it ideal for weeknight dinners or as a stunning appetizer for weekend gatherings. Finished with a drizzle of olive oil and optional fresh parsley, this wholesome recipe is not only vegan and dairy-free but also incredibly versatile. Serve them warm or at room temperature and savor each tender petal before delighting in the prized artichoke heart at the center. A simple, healthy indulgence that’s as beautiful as it is delicious!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 2

Ingredients

• 2 pieces large globe artichokes
• 1 piece lemon
• 2 pieces garlic cloves
• 1 piece bay leaf
• 1 teaspoon salt
• 1 teaspoon black peppercorns
• 1 tablespoon olive oil
• 1 tablespoon optional fresh parsley, chopped

Directions

Step 1

Begin by preparing the artichokes. Using a sharp knife, cut off the top 1 inch of each artichoke to remove the tough, thorny tips. Trim the stem to about 1 inch in length.

Step 2

Remove the outermost layer of tough leaves at the base and use kitchen scissors to trim the pointy tips of the remaining leaves.

Step 3

Slice the lemon in half and rub the cut surfaces of the artichokes with one half of the lemon to prevent browning. Set the lemon aside for cooking.

Step 4

Peel and smash the garlic cloves.

Step 5

In a large pot, bring about 2 inches of water to a boil. Add the salt, black peppercorns, bay leaf, the smashed garlic cloves, and the lemon halves to the boiling water.

Step 6

Reduce the heat to a simmer and place the artichokes in the pot, bottom down. Ensure that the water covers the artichokes by at least an inch; add more water if needed.

Step 7

Cover the pot with a lid and let the artichokes simmer for about 40 to 45 minutes or until the base is tender and an outer leaf can be easily pulled off.

Step 8

Once cooked, carefully remove the artichokes from the pot using tongs and let them drain upside down on a towel or cooling rack for a few minutes.

Step 9

Serve the artichokes warm or at room temperature. Drizzle with olive oil and sprinkle with freshly chopped parsley if desired.

Step 10

To eat, remove each leaf and scrape off the tender flesh with your teeth. Don't forget to enjoy the artichoke heart at the center!

Nutrition Facts

Serving size	(329.4g)

Amount per serving	% Daily Value*
Calories	280.6

Total Fat 14.7g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 2603.6mg	0%
Total Carbohydrate 35.5g	0%
Dietary Fiber 16.7g	0%
Total Sugars 3.5g
Protein 9.4g	0%

Vitamin D 0IU	0%
Calcium 153.6mg	0%
Iron 3.5mg	0%
Potassium 1099.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 12.1%

Carbs: 45.5%