Nutrition Facts for Dairy-free simple baked squash

Dairy-Free Simple Baked Squash

Discover the ultimate comfort-food side dish with this Dairy-Free Simple Baked Squash recipe! Featuring tender butternut squash cubes roasted to golden perfection, this recipe combines the warm, earthy flavors of garlic powder, dried thyme, and oregano with a simple toss of olive oil for a healthy, naturally dairy-free delight. With just 15 minutes of prep time and an irresistible caramelization in the oven, this easy vegan and gluten-free dish is perfect for weeknight dinners or holiday spreads. Serve it as a stand-alone side or pair it with your favorite mains for a wholesome, crowd-pleasing addition to any meal.

Nutriscore Rating: 83/100
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Image of Dairy-Free Simple Baked Squash
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 large butternut squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried oregano

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Carefully peel the butternut squash and then cut it lengthwise. Scoop out the seeds and stringy fibers using a spoon.

Step 3

Cut the squash into 1-inch cubes ensuring even sizes for consistent cooking.

Step 4

In a large mixing bowl, combine the olive oil, salt, black pepper, garlic powder, dried thyme, and dried oregano.

Step 5

Add the squash cubes to the bowl and toss until they are well coated with the oil and spice mixture.

Step 6

Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper for easy cleanup.

Step 7

Place the baking sheet in the preheated oven and bake for 35-40 minutes, or until the squash is tender and slightly caramelized, stirring halfway through to ensure even roasting.

Step 8

Once cooked, remove the squash from the oven and let cool for a couple of minutes before serving.

Step 9

Serve warm as a delicious side dish or as part of a main course.

Nutrition Facts

Serving size (1398.2g)
Amount per serving % Daily Value*
Calories 806.4
Total Fat 29.3g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2416.9mg 0%
Total Carbohydrate 145.2g 0%
Dietary Fiber 44.3g 0%
Total Sugars 26.9g
Protein 12.7g 0%
Vitamin D 0IU 0%
Calcium 574.9mg 0%
Iron 9.1mg 0%
Potassium 3901.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%
Protein: 5.7%
Carbs: 64.9%