Dairy-Free Simple Baked Eggs
Elevate your breakfast game with Dairy-Free Simple Baked Eggs, a wholesome and flavorful dish that's ready in just 25 minutes! This easy, oven-baked recipe combines protein-packed eggs, creamy unsweetened almond milk, and the vibrant flavors of cherry tomatoes, fresh spinach, and parsley. Perfectly seasoned with a hint of olive oil, salt, and black pepper, this dish is suitable for those following a dairy-free lifestyle without compromising on taste. Ideal for busy mornings or a cozy brunch, these baked eggs are beautifully presented in individual ramekins, making them as elegant as they are nutritious. Serve warm for a comforting, healthy start to the day!
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Ingredients
- 4 pieces large eggs
- 0.5 cup unsweetened almond milk
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 pieces cherry tomatoes
- 1 cup chopped fresh spinach
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Grease two small oven-safe ramekins or baking dishes with olive oil.
Step 3
In each ramekin, crack two eggs carefully to maintain the yolks intact.
Step 4
Pour 1/4 cup of unsweetened almond milk over the eggs in each ramekin.
Step 5
Season each ramekin with a pinch of salt and a dash of black pepper.
Step 6
Halve the cherry tomatoes and distribute them evenly between the two ramekins.
Step 7
Add 1/2 cup of chopped fresh spinach to each ramekin, spreading it evenly.
Step 8
Place the ramekins on a baking sheet for easier handling.
Step 9
Bake in the preheated oven for about 12-15 minutes, until the egg whites are set but the yolks are still slightly runny.
Step 10
Once baked, remove from the oven and let cool for a minute or two.
Step 11
Garnish with fresh parsley before serving.
Step 12
Serve warm, and enjoy your delicious dairy-free baked eggs!
Nutrition Facts
| Serving size | (554.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472.5 |
| Total Fat 36.2g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1600.6mg | 0% |
| Total Carbohydrate 13.7g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 4.0g | |
| Protein 28.4g | 0% |
| Vitamin D 203.9IU | 0% |
| Calcium 445.3mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1155.4mg | 0% |
Source of Calories