Dairy-Free Simple 2 Egg Omelette

Start your day with a deliciously light and healthy twist on a classic breakfast favorite with this Dairy-Free Simple 2 Egg Omelette. Perfectly fluffy thanks to a splash of water, this dairy-free recipe is packed with fresh, vibrant flavors from cherry tomatoes, spinach, and green onion. Whipped up in just 10 minutes, it’s a quick and nutritious single-serving breakfast or brunch option that doesn’t compromise on taste or texture. Cooked in olive oil for a light, heart-healthy touch, this omelette is seasoned simply with salt and pepper to let the fresh ingredients shine. Whether you’re dairy-free or just looking for a wholesome start to your day, this easy recipe is sure to become a go-to favorite.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 eggs
• 2 tablespoons water
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon olive oil
• 0.25 cup cherry tomatoes, halved
• 0.5 cup spinach, fresh
• 1 green onion, sliced

Directions

Step 1

Crack the eggs into a small bowl. Add the water, salt, and black pepper. Whisk the mixture thoroughly using a fork or a whisk until well combined and slightly frothy.

Step 2

Heat a non-stick frying pan over medium heat. Add the olive oil and allow it to heat up for about a minute.

Step 3

Pour the egg mixture into the pan. Quickly spread the mixture evenly by tilting the pan gently in a circular motion.

Step 4

Let the eggs cook without stirring for about 2 minutes, or until the edges start to set.

Step 5

Sprinkle the cherry tomatoes, spinach, and green onion over half of the omelette.

Step 6

Using a spatula, carefully fold the omelette in half over the fillings. Press gently with the spatula to secure the fold.

Step 7

Allow the omelette to cook for another minute, until the inside is set to your preference.

Step 8

Slide the omelette onto a plate and serve immediately while hot.

Nutrition Facts

Serving size	(288.0g)

Amount per serving	% Daily Value*
Calories	312.7

Total Fat 24.3g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 1.5g
Cholesterol 372mg	0%
Sodium 973.5mg	0%
Total Carbohydrate 6.4g	0%
Dietary Fiber 2.7g	0%
Total Sugars 2.1g
Protein 16.3g	0%

Vitamin D 82IU	0%
Calcium 146.1mg	0%
Iron 3.4mg	0%
Potassium 761.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 21.1%

Carbs: 8.3%