Dairy-Free Shrimp Stir Fry

Bursting with vibrant colors and bold flavors, this Dairy-Free Shrimp Stir Fry is a quick and healthy weeknight dinner that’s ready in just 35 minutes! Tender shrimp are paired with crisp bell peppers, carrots, and sugar snap peas, all tossed in a savory-sweet soy sauce glaze heightened with garlic, ginger, and a touch of maple syrup for natural sweetness. The recipe omits dairy without compromising flavor, making it perfect for those with dietary restrictions. A cornstarch slurry ensures the sauce thickens to glossy perfection, while sesame oil and seeds add aromatic depth. Serve this irresistible stir fry over fluffy rice or protein-packed quinoa for a complete, wholesome meal. Whether you're craving takeout-style comfort or looking for a family-friendly dish, this dairy-free shrimp stir fry hits the mark with every bite!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound shrimp, peeled and deveined
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup
• 2 teaspoons cornstarch
• 1 tablespoon water
• 3 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 bell pepper, julienned
• 1 carrot, julienned
• 1 cup sugar snap peas
• 2 green onions, sliced
• 1 tablespoon sesame seeds
• 3 cups cooked rice or quinoa

Directions

Step 1

In a medium bowl, whisk together soy sauce, sesame oil, rice vinegar, and maple syrup.

Step 2

In a small bowl, mix cornstarch and water to make a slurry, then set aside.

Step 3

Heat a large nonstick skillet or wok over medium-high heat. Add 1 tablespoon of sesame oil.

Step 4

Add garlic and ginger, and stir-fry for about 30 seconds until fragrant.

Step 5

Add shrimp to the skillet and cook for 2-3 minutes until they turn pink and are just cooked. Remove shrimp from the skillet and set aside.

Step 6

In the same skillet, add the remaining vegetables - bell pepper, carrot, and sugar snap peas. Stir-fry for about 4-5 minutes until they are tender-crisp.

Step 7

Return the shrimp to the skillet. Pour the sauce over the shrimp and vegetables, tossing to coat everything evenly.

Step 8

Add the cornstarch slurry to the skillet and stir until the sauce thickens, about 1-2 minutes.

Step 9

Toss in the green onions and sprinkle with sesame seeds.

Step 10

Serve the stir fry over cooked rice or quinoa and enjoy!

Nutrition Facts

Serving size	(1578.7g)

Amount per serving	% Daily Value*
Calories	1843.8

Total Fat 40.3g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 13.8g
Cholesterol 885.8mg	0%
Sodium 2782.9mg	0%
Total Carbohydrate 233.1g	0%
Dietary Fiber 18.5g	0%
Total Sugars 30.9g
Protein 141.2g	0%

Vitamin D 0IU	0%
Calcium 373.4mg	0%
Iron 7.8mg	0%
Potassium 2236.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 30.4%

Carbs: 50.1%