Nutrition Facts for Dairy-free shrimp scampi pasta

Dairy-Free Shrimp Scampi Pasta

Indulge in the irresistible flavors of Dairy-Free Shrimp Scampi Pasta, a light yet luxurious dish that’s perfect for weeknight dinners or special occasions. This recipe combines succulent, perfectly seared shrimp with a zesty, garlicky sauce made without butter, relying instead on rich olive oil for a smooth and dairy-free finish. A splash of white wine (or vegetable broth for an alcohol-free alternative) and a burst of freshly squeezed lemon juice add brightness, while red pepper flakes bring a subtle kick of heat. Tossed with tender linguine or spaghetti and sprinkled with fresh parsley, this dairy-free adaptation of a classic is both comforting and elegant, ready in just 35 minutes. Try serving it with a crisp salad or crusty bread for a complete, crowd-pleasing meal!

Nutriscore Rating: 68/100
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Image of Dairy-Free Shrimp Scampi Pasta
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 ounces linguine or spaghetti
  • 1 pound large shrimp, peeled and deveined
  • 1 cup olive oil
  • 4 garlic cloves, minced
  • 0.5 teaspoon red pepper flakes
  • 0.5 cup white wine or vegetable broth
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 teaspoon fresh lemon zest
  • 0.25 cup fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the pasta.

Step 2

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Season the shrimp with salt and black pepper.

Step 3

Add the shrimp to the skillet in a single layer and cook for about 2-3 minutes on each side until they are pink and opaque. Remove the shrimp from the skillet and set aside.

Step 4

In the same skillet, add the remaining olive oil and reduce heat to medium. Add the minced garlic and red pepper flakes, stirring constantly for about 1 minute until fragrant.

Step 5

Pour in the white wine or vegetable broth, scraping up any bits from the bottom of the pan. Simmer for 2-3 minutes to reduce the liquid slightly.

Step 6

Stir in the lemon juice and lemon zest, then return the shrimp to the skillet, tossing to coat in the sauce.

Step 7

Add the cooked pasta to the skillet, tossing everything together. If the pasta seems too dry, add some reserved pasta water, a couple of tablespoons at a time, until you reach the desired consistency.

Step 8

Stir in the chopped parsley and adjust seasoning with additional salt and pepper if needed.

Step 9

Serve immediately, garnished with more fresh parsley if desired.

Nutrition Facts

Serving size (1248.4g)
Amount per serving % Daily Value*
Calories 3153.0
Total Fat 230.0g 0%
Saturated Fat 36.0g 0%
Polyunsaturated Fat 21.2g
Cholesterol 857.3mg 0%
Sodium 2913.9mg 0%
Total Carbohydrate 121.3g 0%
Dietary Fiber 9.4g 0%
Total Sugars 5.1g
Protein 132.0g 0%
Vitamin D 0IU 0%
Calcium 518.6mg 0%
Iron 9.9mg 0%
Potassium 2106.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%
Protein: 17.1%
Carbs: 15.7%