Dairy-Free Shrimp Scampi
Delight in the vibrant flavors of Dairy-Free Shrimp Scampi, a wholesome twist on the classic Italian favorite! This quick and easy recipe features tender, sautéed shrimp simmered in a zesty blend of garlic, white wine, and lemon juice, all without a drop of dairy. Olive oil replaces butter to create a light, flavorful sauce infused with crushed red pepper flakes for a subtle kick and fresh parsley for a fragrant finish. Serve this luscious shrimp scampi over your choice of pasta or zoodles for a satisfying meal that’s perfect for weeknights or special occasions. With just 25 minutes from start to finish, this dairy-free recipe is a must-try for seafood lovers seeking a healthier, allergen-friendly alternative.
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Ingredients
- 1 pound large shrimp, peeled and deveined
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 0.5 cup white wine
- 0.5 cup chicken or vegetable broth
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.25 teaspoon crushed red pepper flakes
- 0.25 cup fresh parsley, chopped
- 12 ounces cooked pasta or zoodles
- 0 to taste salt
- 0 to taste black pepper
Directions
Step 1
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
Step 2
Add the shrimp to the skillet in a single layer, seasoned lightly with salt and black pepper.
Step 3
Cook the shrimp for 2-3 minutes on each side or until they turn pink and are cooked through. Remove the shrimp from the skillet and set aside.
Step 4
In the same skillet, add the remaining tablespoon of olive oil and add the minced garlic. Sauté for about 1 minute, until fragrant but not browned.
Step 5
Carefully pour in the white wine, and let it simmer for about 2 minutes, allowing it to reduce slightly.
Step 6
Add the chicken or vegetable broth, lemon juice, lemon zest, and red pepper flakes. Simmer for another 3-4 minutes to let the flavors meld.
Step 7
Return the cooked shrimp to the skillet, stirring to coat them well in the sauce. Let them warm through for 1-2 minutes.
Step 8
Remove from heat and stir in chopped parsley.
Step 9
Serve over cooked pasta or zoodles, ensuring to drizzle a generous amount of sauce over each serving.
Step 10
Garnish with additional parsley if desired.
Nutrition Facts
| Serving size | (1186.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1525.1 |
| Total Fat 47.4g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 857.3mg | 0% |
| Sodium 3339.2mg | 0% |
| Total Carbohydrate 121.6g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 5.2g | |
| Protein 132.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 531.7mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 2123.0mg | 0% |
Source of Calories