Nutrition Facts for Dairy-free shrimp in creamy sauce

Dairy-Free Shrimp in Creamy Sauce

Savor the rich, velvety goodness of Dairy-Free Shrimp in Creamy Sauce, a delightful seafood dish that's both indulgent and surprisingly light. Perfectly cooked shrimp are enveloped in a luscious, dairy-free coconut milk sauce, infused with the tangy zing of fresh lemon juice and a hint of spice from optional cayenne pepper. Aromatic garlic and sautéed onions add depth, while a sprinkle of fresh parsley brightens up every bite. Ready in just 35 minutes, this recipe is a fantastic choice for busy weeknights or impressive dinner parties alike. Serve this gluten-free and dairy-free creation over fluffy rice, quinoa, or alongside roasted vegetables for a wholesome, satisfying meal. Explore the perfect balance of creamy richness and vibrant flavors in this paleo-friendly take on a classic creamy shrimp dish!

Nutriscore Rating: 71/100
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Image of Dairy-Free Shrimp in Creamy Sauce
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound shrimp, peeled and deveined
  • 1 cup coconut milk
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 medium onion, finely chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper (optional)

Directions

Step 1

Start by preparing your shrimp. Rinse them under cold water, then pat dry with paper towels. Set the shrimp aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté for about 3 to 4 minutes, until the onion becomes translucent and fragrant.

Step 3

Add the prepared shrimp to the skillet and cook for about 2 to 3 minutes on each side, until the shrimp are pink and opaque. Remove the shrimp from the skillet and set them aside on a plate.

Step 4

Lower the heat to medium-low, and in the same skillet, pour the coconut milk. Stir well, ensuring it mixes with the leftover garlic and onion.

Step 5

Add the lemon juice, salt, black pepper, and cayenne pepper (if using) to the coconut milk. Stir and allow the sauce to simmer gently for 5 to 7 minutes, allowing it to thicken slightly.

Step 6

Return the shrimp to the skillet, stirring to coat them evenly with the creamy sauce. Let them heat through for another 2 to 3 minutes.

Step 7

Remove the skillet from the heat and sprinkle freshly chopped parsley over the shrimp.

Step 8

Serve immediately, pairing the dairy-free shrimp in creamy sauce with rice or your choice of side dish.

Nutrition Facts

Serving size (885.8g)
Amount per serving % Daily Value*
Calories 857.5
Total Fat 33.7g 0%
Saturated Fat 5.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 885.8mg 0%
Sodium 3268.9mg 0%
Total Carbohydrate 39.0g 0%
Dietary Fiber 2.8g 0%
Total Sugars 22.4g
Protein 111.2g 0%
Vitamin D 0IU 0%
Calcium 257.1mg 0%
Iron 3.0mg 0%
Potassium 1712.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%
Protein: 49.2%
Carbs: 17.3%