Dairy-Free Shrimp and Grits

Indulge in the comfort of Southern cooking with a modern twist in this Dairy-Free Shrimp and Grits recipe. Perfectly seasoned shrimp, coated in a smoky blend of paprika, garlic, and cayenne, are cooked to tender, juicy perfection before being paired with creamy, stone-ground grits. The secret? A luscious combination of unsweetened almond milk, cashew cream, and nutritional yeast that creates a velvety texture without a drop of dairy. Bursting cherry tomatoes and a drizzle of fresh lemon juice add vibrant, tangy notes, while sliced green onions and parsley deliver freshness in every bite. This recipe is an ideal choice for those seeking a dairy-free take on a classic Southern favorite, with bold flavors and wholesome ingredients that make it a crowd-pleaser for any occasion.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound shrimp (medium-sized, peeled and deveined)
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 0.25 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons olive oil
• 2.5 cups unsweetened almond milk
• 1 cup water
• 1 cup stone-ground grits
• 0.5 cup cashew cream
• 2 tablespoons nutritional yeast
• 1 tablespoon lemon juice
• 3 stalks green onions, sliced
• 2 tablespoons fresh parsley, chopped
• 1 cup cherry tomatoes, halved

Directions

Step 1

1. In a medium bowl, combine the shrimp, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper. Mix well to coat the shrimp evenly with the spices.

Step 2

2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side, or until they are pink and opaque. Remove the shrimp from the skillet and set aside.

Step 3

3. In a medium saucepan, bring the almond milk and water to a gentle boil over medium heat.

Step 4

4. Stir in the grits slowly, reducing the heat to low. Cook for 20-25 minutes, stirring occasionally to prevent lumps, until the grits are tender and creamy.

Step 5

5. Once the grits are done, stir in the cashew cream and nutritional yeast until fully incorporated. Adjust seasoning with additional salt and black pepper as needed.

Step 6

6. Add the remaining tablespoon of olive oil to the skillet and return to medium heat. Sauté the cherry tomatoes until they are soft and just starting to burst, about 3-5 minutes.

Step 7

7. Drizzle lemon juice over the cooked shrimp and tomatoes. Stir gently to combine.

Step 8

8. Serve the grits in bowls, topped with shrimp, sautéed tomatoes, sliced green onions, and chopped parsley. Enjoy your delicious dairy-free shrimp and grits!

Nutrition Facts

Serving size	(1905.5g)

Amount per serving	% Daily Value*
Calories	2372.4

Total Fat 106.7g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 5.7g
Cholesterol 885.8mg	0%
Sodium 3656.6mg	0%
Total Carbohydrate 211.3g	0%
Dietary Fiber 15.4g	0%
Total Sugars 13.8g
Protein 156.0g	0%

Vitamin D 219.6IU	0%
Calcium 1380.1mg	0%
Iron 16.3mg	0%
Potassium 3094.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 25.7%

Carbs: 34.8%