Dairy-Free Shami Kabab

Discover the bold flavors of Dairy-Free Shami Kabab, a healthier twist on the beloved South Asian classic. This recipe swaps dairy ingredients for a vibrant blend of cooked chana dal, ground chicken or lamb, and aromatic spices like garam masala, cumin, and coriander. Carefully combined with fresh cilantro, ginger, and green chilies, the mixture is shaped into tender patties and pan-fried to golden perfection. Ideal for those seeking a dairy-free protein-packed snack or appetizer, these kababs are crispy on the outside, succulent on the inside, and brimming with authentic flavor. Serve them piping hot with your favorite chutney or a refreshing side salad for a satisfying, allergen-friendly experience that’s perfect for sharing.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1 cup Chana dal (split chickpeas)
• 3 cups Water
• 500 grams Ground chicken or lamb
• 1 medium Onion
• 3 Garlic cloves
• 1 inch piece Ginger
• 2 Green chilies
• 1 teaspoon Garam masala
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1.5 teaspoons Salt
• 0.5 cup Fresh cilantro
• 0 Oil for frying

Directions

Step 1

Rinse the chana dal thoroughly under cold water until the water runs clear and then soak it in water for about 30 minutes.

Step 2

Drain the soaked dal and add it to a pot with 3 cups of water. Cook on medium heat for about 20-25 minutes or until the dal is soft and cooked through. Drain excess water once done.

Step 3

In a food processor, add the cooked chana dal, ground meat, chopped onion, garlic cloves, ginger, and chilies. Pulse the mixture until everything is well combined and coarsely ground.

Step 4

Transfer the mixture to a large mixing bowl. Add garam masala, cumin powder, coriander powder, red chili powder, and salt. Mix thoroughly to ensure the spices are evenly incorporated.

Step 5

Finely chop the fresh cilantro and fold it into the meat mixture.

Step 6

Take a small portion of the mixture and form it into a flat round patty. Repeat the process until all the mixture is used.

Step 7

In a large skillet, heat a generous amount of oil over medium heat. Once hot, carefully place the kababs in the skillet, ensuring not to overcrowd the pan.

Step 8

Fry each side for about 4-5 minutes or until golden brown and cooked through.

Step 9

Remove the kababs and place them on a plate lined with paper towel to absorb excess oil.

Step 10

Serve hot with chutney or salad.

Nutrition Facts

Serving size	(1720.2g)

Amount per serving	% Daily Value*
Calories	1716.3

Total Fat 68.3g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 0g
Cholesterol 430mg	0%
Sodium 4013.7mg	0%
Total Carbohydrate 154.4g	0%
Dietary Fiber 41.4g	0%
Total Sugars 34.2g
Protein 130.7g	0%

Vitamin D 0IU	0%
Calcium 335.4mg	0%
Iron 19.7mg	0%
Potassium 3570.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 29.8%

Carbs: 35.2%