Nutrition Facts for Dairy-free semoule au lait

Dairy-Free Semoule au Lait

Indulge in the comforting essence of France with this Dairy-Free Semoule au Lait, a creamy and flavorful twist on a classic dessert. This recipe swaps traditional milk for unsweetened almond milk, making it a perfect choice for lactose intolerant or vegan dessert lovers. Delicate semolina is simmered with vanilla extract, sugar, and a pinch of salt to create a silky, custard-like consistency, while warm cinnamon and plump raisins add delightful depth and texture. A drizzle of maple syrup on top elevates each serving with a hint of natural sweetness. Ready in just 30 minutes and perfect served warm or chilled, this easy dairy-free treat is both nostalgic and nourishing. Ideal for satisfying cravings or impressing guests, it's a must-try dessert that combines simplicity with elegance.

Nutriscore Rating: 68/100
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Image of Dairy-Free Semoule au Lait
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 100 grams semolina
  • 500 milliliters unsweetened almond milk
  • 50 grams sugar
  • 2 teaspoons vanilla extract
  • 1 pinch salt
  • 0.5 teaspoons cinnamon powder
  • 50 grams raisins
  • 1 tablespoon maple syrup

Directions

Step 1

In a medium-sized saucepan, combine the almond milk, sugar, vanilla extract, and a pinch of salt. Stir well to dissolve the sugar.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 3

Gradually sprinkle in the semolina while continuously whisking to prevent lumps from forming.

Step 4

Lower the heat and continue to stir for about 10 minutes until the mixture thickens to a custard-like consistency.

Step 5

Add the cinnamon powder and raisins, stirring them in to combine evenly throughout the semoule.

Step 6

Remove the saucepan from the heat and let the mixture cool slightly.

Step 7

Once the semoule has cooled but is still warm, divide it equally into four serving bowls.

Step 8

Drizzle a teaspoon of maple syrup over each serving for added sweetness and extra flavor.

Step 9

Serve warm or allow to cool further and enjoy chilled. Optionally, garnish with a sprinkle of additional cinnamon or a few extra raisins.

Nutrition Facts

Serving size (740.7g)
Amount per serving % Daily Value*
Calories 869.7
Total Fat 7.9g 0%
Saturated Fat 0.9g 0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 465.9mg 0%
Total Carbohydrate 180.3g 0%
Dietary Fiber 7.4g 0%
Total Sugars 97.0g
Protein 17.5g 0%
Vitamin D 185.6IU 0%
Calcium 954.8mg 0%
Iron 4.0mg 0%
Potassium 763.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%
Protein: 8.1%
Carbs: 83.6%