Dairy-Free Seeded Tortilla

Elevate your homemade tortilla game with these wholesome, **Dairy-Free Seeded Tortillas**, a nutrient-packed alternative perfect for clean eating and plant-based diets! Made with hearty whole wheat flour and a trio of seeds—chia, flax, and sesame—these tortillas offer a boost of fiber, omega-3s, and a delightful nutty flavor. Their soft, pliable texture is achieved without dairy, thanks to a simple dough combining olive oil and warm water. These tortillas are quick and easy to prepare, requiring just 20 minutes of prep time, and are cooked to golden perfection in a skillet. Use them as a base for tacos, wraps, or even breakfast burritos, and enjoy them fresh or store them for up to three days. Whether you're following a vegan lifestyle or seeking a healthier, homemade flatbread option, this recipe seamlessly blends taste, texture, and nutrition for your next meal adventure!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1.5 cups Whole wheat flour
• 1 tablespoon Chia seeds
• 1 tablespoon Flaxseeds
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 0.5 teaspoon Baking powder
• 0.75 cup Warm water
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, chia seeds, flaxseeds, sesame seeds, salt, and baking powder. Use a whisk to ensure that all dry ingredients are evenly distributed.

Step 2

Create a well in the center of the dry ingredients and pour in the warm water and olive oil.

Step 3

Use a wooden spoon to stir the mixture until it starts to come together into a dough.

Step 4

Transfer the dough onto a lightly floured surface. Knead it for about 5-7 minutes, until smooth and elastic.

Step 5

Divide the dough into 8 equal pieces, and roll each piece into a ball.

Step 6

Use a rolling pin to roll each ball into a thin, round tortilla, about 6 inches in diameter. Keep the unused dough balls covered with a damp towel to prevent them from drying out.

Step 7

Heat a non-stick skillet or a cast-iron pan over medium heat. Once hot, place one tortilla on the pan.

Step 8

Cook the tortilla for about 1-2 minutes, or until bubbles form on the surface and the underside has golden brown spots.

Step 9

Flip the tortilla and cook for another 1-2 minutes on the other side.

Step 10

Remove the cooked tortilla from the pan and place it on a clean kitchen towel. Cover to keep warm and soft.

Step 11

Repeat the cooking process with the remaining dough balls.

Step 12

Serve the tortillas warm, or allow them to cool completely before storing them in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(421.9g)

Amount per serving	% Daily Value*
Calories	1022.2

Total Fat 43.8g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 7.1g
Cholesterol 0mg	0%
Sodium 1422.6mg	0%
Total Carbohydrate 139.9g	0%
Dietary Fiber 29.2g	0%
Total Sugars 1.3g
Protein 29.3g	0%

Vitamin D 0IU	0%
Calcium 157.8mg	0%
Iron 9.0mg	0%
Potassium 887.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 10.9%

Carbs: 52.3%