Dairy-Free Seaweed Chicken

Dive into the umami-packed world of **Dairy-Free Seaweed Chicken**, a bold and wholesome recipe perfect for lovers of Asian-inspired flavors. This dish pairs tender, marinated chicken thighs with the unique, savory essence of nori seaweed, creating a fusion of taste and texture that's both comforting and exotic. A marinade of soy sauce, sesame oil, honey, lime juice, ginger, and garlic infuses the chicken with vibrant flavors, while a final bake with crispy nori strips elevates the dish to a flavorful masterpiece. Quick to prepare and naturally dairy-free, this recipe is ideal for weeknight dinners or a special meal that will delight your family and guests. Serve it hot, garnished with fresh green onions, for a meal that's as beautiful as it is delectable.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs
• 2 sheets Dried seaweed (nori sheets)
• 3 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 3 cloves Garlic
• 1 tablespoon Ginger, grated
• 1 tablespoon Honey
• 1 tablespoon Lime juice
• 2 tablespoons Green onions, sliced
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

Step 2

Finely chop the garlic and slice the green onions. Set aside.

Step 3

In a small bowl, mix together the soy sauce, sesame oil, grated ginger, honey, and lime juice to create a marinade.

Step 4

Cut the nori sheets into thin strips using kitchen scissors.

Step 5

In a large bowl, place the chicken thighs and pour the marinade over them, ensuring they are fully coated. Allow the chicken to marinate for at least 10 minutes.

Step 6

Heat olive oil in a skillet over medium-high heat.

Step 7

Sear the chicken thighs on both sides until golden brown, about 3 minutes per side. Remove from heat.

Step 8

Transfer the seared chicken thighs to a baking dish.

Step 9

Sprinkle the chopped garlic and sliced green onions over the chicken.

Step 10

Add the nori strips and season with salt and black pepper.

Step 11

Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.

Step 12

Remove the foil and bake for an additional 5 minutes, allowing the seaweed to become slightly crispy.

Step 13

Remove from the oven and let it rest for a few minutes before serving.

Step 14

Serve the Dairy-Free Seaweed Chicken hot, garnished with additional green onions if desired.

Nutrition Facts

Serving size	(779.1g)

Amount per serving	% Daily Value*
Calories	1773.3

Total Fat 108.6g	0%
Saturated Fat 25.6g	0%
Polyunsaturated Fat 8.6g
Cholesterol 564mg	0%
Sodium 3457.3mg	0%
Total Carbohydrate 29.7g	0%
Dietary Fiber 2.4g	0%
Total Sugars 18.5g
Protein 163.6g	0%

Vitamin D 42IU	0%
Calcium 137.2mg	0%
Iron 7.7mg	0%
Potassium 1843.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 37.4%

Carbs: 6.8%