Dairy-Free Seared Fish Fillet with Lemon Butter Sauce
Elevate your weeknight meals with this elegant yet effortless Dairy-Free Seared Fish Fillet with Lemon Butter Sauce. Perfectly golden, tender fish fillets are pan-seared to perfection, then bathed in a luscious, tangy lemon butter sauce made entirely dairy-free with a plant-based butter alternative. Fragrant garlic, fresh parsley, and zesty lemon bring vibrant flavors to every bite, while the quick 30-minute prep and cook time make this a true lifesaver for busy schedules. Whether you're catering to dietary needs or simply seeking a lighter take on a classic seafood dish, this recipe is a standout choice. Serve it with steamed vegetables or a bed of rice to create a wholesome, restaurant-quality meal at home.
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Ingredients
- 4 pieces Fish fillets (such as cod, haddock, or tilapia)
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cloves Garlic, minced
- 0.25 cup Lemon juice
- 4 tablespoons Dairy-free butter alternative
- 2 tablespoons Fresh parsley, chopped
- 1 Zest of lemon
Directions
Step 1
Pat the fish fillets dry with paper towels. Season both sides with salt and black pepper.
Step 2
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
Step 3
Once the oil is hot, carefully place the fish fillets in the skillet. Sear for 3-4 minutes on each side or until cooked through and golden brown. Remove the fillets from the skillet and set aside.
Step 4
In the same skillet, reduce the heat to medium and add the remaining tablespoon of olive oil.
Step 5
Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant.
Step 6
Pour in the lemon juice, stirring well to combine with the garlic.
Step 7
Add the dairy-free butter alternative to the skillet. Stir continuously until melted and the sauce becomes smooth.
Step 8
Add the lemon zest and chopped parsley to the sauce and mix well.
Step 9
Return the fish fillets to the skillet, spooning the lemon butter sauce over the top. Cook for an additional 1-2 minutes to allow the flavors to meld.
Step 10
Serve the fish fillets hot, garnished with additional parsley if desired.
Nutrition Facts
| Serving size | (584.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1170.5 |
| Total Fat 90.3g | 0% |
| Saturated Fat 21.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 200mg | 0% |
| Sodium 2967.9mg | 0% |
| Total Carbohydrate 8.9g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 2.2g | |
| Protein 81.2g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 130.2mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1386.9mg | 0% |
Source of Calories