Dairy-Free Seared Chicken Strips
Say goodbye to bland chicken and hello to bold, flavorful bites with these Dairy-Free Seared Chicken Strips! Perfectly seasoned with a tantalizing blend of garlic, onion powder, smoked paprika, and a touch of fresh lemon juice, this quick and wholesome recipe is a weeknight winner. Juicy chicken breasts are sliced into tender strips, seared to golden perfection, and finished with a sprinkle of fresh parsley for a burst of color and freshness. Ready in just 25 minutes, this one-pan, dairy-free dish is incredibly easy to prepare and perfect for family dinners, meal prep, or as a protein-packed snack. Whether you pair it with a crisp salad, roasted veggies, or your favorite dips, these chicken strips deliver big on flavor and versatility.
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Place the chicken breasts on a cutting board and using a sharp knife, slice them into even strips, about 1/2 inch wide.
Step 2
In a large bowl, combine the chicken strips with olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Toss well to ensure even coating.
Step 3
Heat a large skillet over medium-high heat. Once hot, add the chicken strips in a single layer, being careful not to overcrowd the pan. You may need to cook them in batches.
Step 4
Cook the chicken strips for about 3-4 minutes on each side, or until they are golden brown and cooked through. Use a meat thermometer to check for a safe internal temperature of 165°F (74°C).
Step 5
Once cooked, remove the chicken strips from the skillet and drizzle with fresh lemon juice. Toss gently to combine.
Step 6
Transfer the chicken strips to a serving platter and sprinkle with chopped fresh parsley for a fresh, vibrant finish.
Step 7
Serve immediately, and enjoy your Dairy-Free Seared Chicken Strips!
Nutrition Facts
| Serving size | (410.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 860.1 |
| Total Fat 41.0g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 295.8mg | 0% |
| Sodium 1448.5mg | 0% |
| Total Carbohydrate 7.6g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 0.8g | |
| Protein 109.4g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 74.5mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1085.1mg | 0% |
Source of Calories