Dairy-Free Seafood Curry

Dive into the rich and aromatic flavors of this Dairy-Free Seafood Curry, a vibrant recipe that balances heat, creaminess, and a hint of sweetness in every bite. This comforting dish features a luscious coconut milk base infused with red curry paste, fresh garlic, and ginger, creating a perfectly spiced sauce that generously coats tender shrimp, scallops, and calamari. Bright vegetables like red bell peppers and baby spinach add texture and color, while a touch of lime juice and fish sauce enhances the dish with bold umami notes. Finished with fresh cilantro and served over fluffy jasmine rice, this dairy-free recipe is both a feast for the senses and easy to prepare, coming together in just 40 minutes. Ideal for weeknight dinners or impressing guests, this seafood curry is a wholesome, gluten-free option full of flavor and nourishment.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons red curry paste
• 400 ml canned coconut milk
• 1.5 tablespoons fish sauce
• 1 tablespoon brown sugar
• 2 tablespoons lime juice
• 500 grams seafood mix (shrimp, scallops, and calamari), cleaned and peeled
• 1 red bell pepper, sliced
• 100 grams baby spinach
• 2 tablespoons fresh cilantro, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 3 cups jasmine rice, cooked

Directions

Step 1

Heat olive oil in a large skillet or wok over medium heat.

Step 2

Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for about 1-2 minutes until fragrant.

Step 4

Mix in the red curry paste and cook for another minute, stirring continuously.

Step 5

Pour in the coconut milk and bring the mixture to a gentle simmer.

Step 6

Add the fish sauce, brown sugar, and lime juice to the skillet, stirring well to combine.

Step 7

Taste and adjust seasoning with salt and black pepper as needed.

Step 8

Gently add the seafood mix and sliced red bell pepper, simmering for 5-7 minutes until the seafood is cooked through and tender.

Step 9

Stir in the baby spinach and cook until just wilted.

Step 10

Garnish with freshly chopped cilantro before serving.

Step 11

Serve the curry over the cooked jasmine rice and enjoy your delicious dairy-free seafood curry.

Nutrition Facts

Serving size	(2075.7g)

Amount per serving	% Daily Value*
Calories	2859.4

Total Fat 133.6g	0%
Saturated Fat 91.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 500mg	0%
Sodium 5321.2mg	0%
Total Carbohydrate 297.0g	0%
Dietary Fiber 10.7g	0%
Total Sugars 32.5g
Protein 126.9g	0%

Vitamin D 0IU	0%
Calcium 491.2mg	0%
Iron 29.2mg	0%
Potassium 2985.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 17.5%

Carbs: 41.0%