Dairy-Free Scrambled Eggs with Vegetables and Ham
Elevate your breakfast game with these Dairy-Free Scrambled Eggs with Vegetables and Ham, a protein-packed, veggie-filled start to your day that’s ready in just 20 minutes! Bursting with the natural sweetness of sautéed red bell peppers, the savory bite of diced ham, and the freshness of wilted spinach, this quick and easy recipe skips the dairy while delivering maximum flavor. Perfectly seasoned and silky, these scrambled eggs are cooked to perfection in heart-healthy olive oil, making them a wholesome, satisfying option for busy mornings or weekend brunch. Whether you’re serving this dish on its own or paired with crusty bread or avocado slices, it’s a versatile, low-maintenance crowd-pleaser fit for any meal. Perfect for those seeking dairy-free breakfast ideas, high-protein recipes, or simple egg dishes loaded with veggies!
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Ingredients
- 6 large eggs
- 2 tablespoons olive oil
- 0.5 cup yellow onion
- 1 medium red bell pepper
- 2 cups baby spinach
- 1 cup ham
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Crack the eggs into a medium-sized bowl. Add salt and black pepper, then whisk the eggs until they are well combined; set aside.
Step 2
Heat the olive oil in a large non-stick skillet over medium heat.
Step 3
Add the diced onion to the skillet and sauté for about 2 minutes, or until it starts to become translucent.
Step 4
Add the diced red bell pepper to the skillet and continue to sauté for another 2-3 minutes, or until the peppers have softened.
Step 5
Add the diced ham to the vegetable mixture, stirring occasionally for about 1-2 minutes until the ham is heated through.
Step 6
Add the baby spinach to the skillet and cook until just wilted, about 1 minute.
Step 7
Pour the whisked eggs over the vegetables and ham. Allow the eggs to set slightly around the edges, then gently stir with a spatula, moving them around until fully cooked, about 3-5 minutes.
Step 8
Remove the skillet from the heat and serve the scrambled eggs immediately. Enjoy!
Nutrition Facts
| Serving size | (782.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 988.2 |
| Total Fat 66.6g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 1132.2mg | 0% |
| Sodium 2407.2mg | 0% |
| Total Carbohydrate 43.8g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 11.9g | |
| Protein 50.4g | 0% |
| Vitamin D 252.5IU | 0% |
| Calcium 279.9mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1329.2mg | 0% |
Source of Calories