Dairy-Free Scrambled Eggs with Vegetables
Brighten up your morning with this delicious and healthy recipe for Dairy-Free Scrambled Eggs with Vegetables! Packed with vibrant red bell peppers, tender zucchini, leafy spinach, and aromatic green onions, this high-protein, low-carb breakfast is both nourishing and flavorful. A hint of turmeric powder adds a subtle earthiness and a pop of golden color, making these scrambled eggs anything but ordinary. Perfectly cooked in olive oil and seasoned with simple spices, this dish is a quick 20-minute meal that’s gluten-free, dairy-free, and bursting with nutrients. Whether you’re following a clean eating plan or just looking for an easy, veggie-loaded breakfast, these scrambled eggs make the perfect start to your day!
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Ingredients
- 4 large eggs
- 1 tablespoon olive oil
- 1 red bell pepper
- 1 small zucchini
- 1 cup spinach leaves
- 2 stalks green onions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon turmeric powder
Directions
Step 1
Begin by thoroughly washing all the vegetables. Dice the red bell pepper and zucchini into small, even pieces and set aside.
Step 2
Chop the green onions finely and set them aside separately from the other vegetables.
Step 3
In a medium bowl, crack the eggs and add the salt, black pepper, and turmeric powder. Beat the eggs until well mixed and slightly frothy.
Step 4
Heat the olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the diced bell pepper and zucchini. Sauté the vegetables for about 3-4 minutes, or until they are starting to become tender.
Step 5
Add the chopped green onions and spinach leaves to the skillet. Cook for another minute, until the spinach is wilted and the vegetables are well mixed.
Step 6
Reduce the heat to low and pour the beaten eggs over the vegetables evenly.
Step 7
Gently stir the eggs continuously with a spatula, making sure to scrape the edges of the skillet, until the eggs are cooked through but still slightly creamy. This should take about 3-4 minutes.
Step 8
Remove the skillet from heat and let the scrambled eggs rest for a minute. Serve hot and enjoy!
Nutrition Facts
| Serving size | (515.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 483.4 |
| Total Fat 35.0g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 744mg | 0% |
| Sodium 1505.6mg | 0% |
| Total Carbohydrate 18.7g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 7.6g | |
| Protein 28.2g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 194.6mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1083.1mg | 0% |
Source of Calories