Dairy-Free Scrambled Eggs with Tomato
Savor the simplicity and wholesome flavors of Dairy-Free Scrambled Eggs with Tomato, a light yet satisfying breakfast or brunch perfect for anyone avoiding dairy. This quick recipe combines fluffy scrambled eggs made creamy with unsweetened almond milk, sautéed juicy tomatoes, and a touch of olive oil for a nutrient-packed dish that’s ready in just 15 minutes. Seasoned with salt, pepper, and a sprinkle of fresh parsley, these eggs are a delicious way to start your day. Whether served solo or paired with crusty bread, this dairy-free twist on a classic scrambled egg recipe is ideal for busy mornings or relaxed weekend meals.
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Ingredients
- 4 large eggs
- 1 tablespoon olive oil
- 1 medium tomato
- 2 tablespoons unsweetened almond milk
- 2 tablespoons chopped fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
Start by washing the tomato and chopping it into small, even-sized pieces. Set aside.
Step 2
In a mixing bowl, crack the eggs and add the almond milk. Beat them together with a whisk or fork until well combined.
Step 3
Add salt and pepper to the egg mixture and mix briefly.
Step 4
Heat the olive oil in a non-stick skillet over medium heat.
Step 5
Once the oil is hot, add the chopped tomato to the skillet and sauté for about 2 minutes until slightly softened.
Step 6
Pour the egg mixture into the skillet over the tomatoes.
Step 7
Using a spatula, gently stir the eggs occasionally, ensuring they cook evenly and remain creamy. Cook for about 5-7 minutes, depending on your desired consistency.
Step 8
Once the eggs are cooked to your liking, remove the skillet from the heat.
Step 9
Sprinkle the chopped parsley over the scrambled eggs.
Step 10
Serve immediately, with an optional side of fresh bread or toast if desired.
Nutrition Facts
| Serving size | (389.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 449.2 |
| Total Fat 33.9g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 744mg | 0% |
| Sodium 1499.5mg | 0% |
| Total Carbohydrate 8.0g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 4.2g | |
| Protein 27.0g | 0% |
| Vitamin D 175.0IU | 0% |
| Calcium 222.8mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 759.2mg | 0% |
Source of Calories