Dairy-Free Scrambled Eggs with Spinach and Feta
Elevate your breakfast game with this vibrant and flavorful Dairy-Free Scrambled Eggs with Spinach and Feta. This wholesome recipe combines fluffy, creamy eggs whisked with unsweetened almond milk and gently scrambled to perfection alongside fresh, nutrient-packed spinach. The addition of dairy-free feta cheese delivers a delightful tang, making it an ideal choice for those seeking a lactose-free alternative without sacrificing taste. Ready in just 20 minutes, this protein-rich dish is perfect for busy mornings or a light, satisfying lunch. Serve it with toasted whole-grain bread or a fresh side salad to turn this easy, one-pan meal into a nutritious, crowd-pleasing experience.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 large eggs
- 0.25 cup unsweetened almond milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 2 cups fresh spinach
- 0.5 cup dairy-free feta cheese
Directions
Step 1
In a medium bowl, crack the eggs and add the unsweetened almond milk, salt, and black pepper. Whisk together until well combined and slightly frothy.
Step 2
Heat a non-stick skillet over medium heat and add the olive oil.
Step 3
Once the oil is warm, add the fresh spinach to the skillet. Sauté for about 2-3 minutes or until the spinach is wilted.
Step 4
Push the spinach to one side of the skillet, then pour the egg mixture into the pan.
Step 5
Allow the eggs to cook undisturbed for about 1 minute until they start to set around the edges.
Step 6
Using a spatula, gently scramble the eggs by pushing them from the edges of the pan towards the center. Keep this motion steady until the eggs are almost fully cooked but still a bit runny.
Step 7
Add the dairy-free feta cheese, folding it gently into the eggs and spinach mixture.
Step 8
Continue cooking for another 1-2 minutes until the eggs are fully cooked and the cheese is warmed through.
Step 9
Serve immediately, garnished with additional salt and pepper to taste, if desired.
Nutrition Facts
| Serving size | (458.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 759.6 |
| Total Fat 61.8g | 0% |
| Saturated Fat 20.5g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 744mg | 0% |
| Sodium 3146.7mg | 0% |
| Total Carbohydrate 8.2g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.7g | |
| Protein 35.0g | 0% |
| Vitamin D 186.0IU | 0% |
| Calcium 356.6mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 344.7mg | 0% |
Source of Calories