Dairy-Free Scrambled Eggs with Spinach
Elevate your breakfast game with this quick and nutritious recipe for Dairy-Free Scrambled Eggs with Spinach! Perfect for those avoiding dairy, this dish combines fluffy scrambled eggs enriched with almond milk for a creamy texture, sautéed fresh spinach, and the vibrant flavor of green onions. Wholesome, protein-packed, and ready in just 15 minutes, it's a healthy start to your day that doesn’t sacrifice flavor. Optional bursts of sweetness from cherry tomatoes make it even more irresistible. Serve these savory scrambled eggs solo, or atop toasted bread for a satisfying bite. Whether you're short on time or seeking a dairy-free breakfast idea, this recipe guarantees a delicious and effortless meal!
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Ingredients
- 4 large eggs
- 2 cups fresh spinach
- 2 tablespoons almond milk
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 halved cherry tomatoes (optional)
- 2 tablespoons green onions, chopped
Directions
Step 1
Crack the eggs into a medium-sized bowl. Add the almond milk, salt, and black pepper. Whisk the mixture until well combined and slightly frothy.
Step 2
Rinse and pat dry the fresh spinach, then roughly chop it.
Step 3
Place a non-stick skillet over medium heat and add the olive oil, allowing it to warm up for about a minute.
Step 4
Add the chopped green onions to the skillet and sauté for 1-2 minutes until they are soft and fragrant.
Step 5
Add the chopped spinach to the skillet and stir until wilted, about 2-3 minutes.
Step 6
Pour the egg mixture over the spinach in the skillet. Allow it to sit for about 20 seconds, then gently stir the eggs with a spatula, pulling them across the pan to form large curds.
Step 7
Continue to cook until the eggs are scrambled to your desired doneness, stirring occasionally. This should take about 3-5 minutes.
Step 8
If using, add the halved cherry tomatoes in the last minute of cooking and stir to heat them through.
Step 9
Remove the skillet from heat and serve the scrambled eggs immediately, either on a plate or over toasted bread.
Nutrition Facts
| Serving size | (388.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 459.0 |
| Total Fat 33.5g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 744mg | 0% |
| Sodium 1532.5mg | 0% |
| Total Carbohydrate 9.7g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 4.9g | |
| Protein 27.6g | 0% |
| Vitamin D 173.8IU | 0% |
| Calcium 235.6mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 487.7mg | 0% |
Source of Calories