Nutrition Facts for Dairy-free scrambled eggs with salsa

Dairy-Free Scrambled Eggs with Salsa

Elevate your breakfast game with this vibrant and healthy recipe for Dairy-Free Scrambled Eggs with Salsa! Featuring creamy scrambled eggs made completely dairy-free with the addition of unsweetened almond milk, this dish is perfect for those seeking a lighter, plant-based twist on a classic. The eggs are perfectly complemented by a zesty, homemade salsa bursting with flavor from ripe tomatoes, red onion, jalapeño, fresh cilantro, and a hint of lime. To take it up a notch, add creamy diced avocado for an irresistible finishing touch. Ready in just 25 minutes, this colorful and protein-packed meal is perfect for busy mornings or a quick, energizing brunch. Serve piping hot for a naturally gluten-free, fresh, and satisfying start to your day!

Nutriscore Rating: 71/100
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Image of Dairy-Free Scrambled Eggs with Salsa
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 large Eggs
  • 2 tablespoons Unsweetened almond milk
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 medium, chopped Fresh tomatoes
  • 0.5 medium, chopped Red onion
  • 1 small, seeded and finely chopped Jalapeño
  • 2 tablespoons, chopped Cilantro
  • 1 tablespoon Lime juice
  • 1 small, diced Avocado

Directions

Step 1

In a mixing bowl, whisk together the eggs, almond milk, salt, and black pepper until well combined and slightly frothy.

Step 2

Heat olive oil in a non-stick skillet over medium heat.

Step 3

Pour the egg mixture into the skillet. Allow the edges to set slightly, then gently stir with a spatula, pushing the eggs from the edges towards the center.

Step 4

Continue to cook, stirring gently, until the eggs are just set but still creamy. Remove from heat.

Step 5

In a separate bowl, combine chopped tomatoes, red onion, jalapeño, cilantro, lime juice, and avocado. Stir to combine and season with a little salt to taste.

Step 6

Serve the scrambled eggs hot, topped generously with the fresh salsa.

Nutrition Facts

Serving size (611.3g)
Amount per serving % Daily Value*
Calories 516.8
Total Fat 35.4g 0%
Saturated Fat 8.7g 0%
Polyunsaturated Fat 1.6g
Cholesterol 744mg 0%
Sodium 1502.1mg 0%
Total Carbohydrate 21.6g 0%
Dietary Fiber 5.4g 0%
Total Sugars 10.7g
Protein 28.8g 0%
Vitamin D 175.0IU 0%
Calcium 217.5mg 0%
Iron 4.8mg 0%
Potassium 1103.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 22.1%
Carbs: 16.6%