Nutrition Facts for Dairy-free scrambled eggs with salmon

Dairy-Free Scrambled Eggs with Salmon

Elevate your breakfast or brunch with these Dairy-Free Scrambled Eggs with Salmon—a luxurious yet simple recipe that’s packed with protein and brimming with flavor. Perfectly fluffy scrambled eggs are made without dairy by whisking in a splash of cold water, then gently folded with rich, smoky salmon for a savory twist. A touch of olive oil enhances the velvety texture, while fresh chives add a burst of color and a subtle, herby bite. Ready in just 15 minutes, this dish is perfect for busy mornings or as a crowd-pleasing brunch centerpiece. Whether you’re following a dairy-free diet or simply looking to indulge in an elegant breakfast, this recipe is as quick as it is satisfying.

Nutriscore Rating: 65/100
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Image of Dairy-Free Scrambled Eggs with Salmon
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 2 tablespoons cold water
  • 1 tablespoon olive oil
  • 100 grams smoked salmon
  • 2 tablespoons chopped fresh chives
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Crack the eggs into a medium bowl. Add the cold water, salt, and ground black pepper. Whisk the ingredients together until well combined and the mixture is slightly frothy.

Step 2

Prepare the smoked salmon by roughly shredding it into bite-sized pieces and set aside.

Step 3

Heat the olive oil in a non-stick skillet over medium-low heat. Once the oil is hot, add the egg mixture to the pan.

Step 4

Let the eggs sit without stirring for about a minute, allowing the edges to begin setting.

Step 5

Using a spatula, gently stir the eggs in a circular motion, lifting and folding them so they cook evenly.

Step 6

Just before the eggs are fully set, add the smoked salmon to the pan. Continue to gently fold the eggs with the salmon, cooking for an additional one to two minutes until the eggs are softly set and slightly runny in places.

Step 7

Remove the pan from the heat. The residual heat will finish cooking the eggs to perfection.

Step 8

Sprinkle the chopped fresh chives over the scrambled eggs and give one final gentle fold.

Step 9

Transfer the scrambled eggs with salmon onto plates and serve immediately.

Nutrition Facts

Serving size (348.6g)
Amount per serving % Daily Value*
Calories 525.4
Total Fat 38.3g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 2.3g
Cholesterol 767mg 0%
Sodium 1544.1mg 0%
Total Carbohydrate 4.5g 0%
Dietary Fiber 0.2g 0%
Total Sugars 0.0g
Protein 42.5g 0%
Vitamin D 844IU 0%
Calcium 129.9mg 0%
Iron 5.2mg 0%
Potassium 466.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%
Protein: 31.9%
Carbs: 3.4%