Dairy-Free Scrambled Eggs with Ham and Vegetables

Whip up a hearty and healthy breakfast with this Dairy-Free Scrambled Eggs with Ham and Vegetables recipe! Perfectly fluffy eggs come together with the creamy hint of unsweetened almond milk, making this dish entirely dairy-free without sacrificing flavor. Complemented by the savory bite of diced ham, the sweetness of red bell peppers, and the vibrant goodness of spinach and green onions, this skillet scramble is packed with protein, fiber, and bold colors. Quick to prepare in just 20 minutes, this dish is ideal for busy mornings or brunch gatherings. Serve it hot as it is or pair it with crusty bread or a fresh side salad for a complete and satisfying meal. Whether you're following a dairy-free diet or just looking to enjoy a nutrient-packed breakfast, this recipe will impress your taste buds and fuel your day!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 3

Ingredients

• 6 pieces Large eggs
• 0.25 cups Unsweetened almond milk
• 0.5 cups Cooked ham, diced
• 0.5 cups Red bell pepper, diced
• 1 cups Spinach, chopped
• 0.25 cups Green onions, sliced
• 1 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

In a medium-sized bowl, crack the eggs and add the unsweetened almond milk. Whisk the mixture until the eggs and almond milk are well combined and slightly frothy.

Step 2

Add salt and black pepper to the egg mixture and whisk again to integrate the seasoning evenly.

Step 3

In a large, non-stick skillet, heat the olive oil over medium heat.

Step 4

Add the diced red bell pepper to the skillet and sauté for about 3 minutes, or until they begin to soften.

Step 5

Add the diced ham to the skillet and sauté for another 2 minutes, ensuring the ham is heated through.

Step 6

Introduce the chopped spinach to the skillet, stirring constantly, and cook until the spinach wilts, about 1 minute.

Step 7

Pour the beaten egg mixture into the skillet, using a spatula to stir gently so the eggs cook evenly.

Step 8

Continue to stir gently as the eggs set. Just before the eggs are fully cooked, add the sliced green onions.

Step 9

Remove the skillet from the heat while the eggs are still slightly soft; they will continue to cook with the residual heat.

Step 10

Serve immediately, garnished with additional green onions if desired.

Nutrition Facts

Serving size	(675.6g)

Amount per serving	% Daily Value*
Calories	787.5

Total Fat 52.2g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 1.5g
Cholesterol 1184.8mg	0%
Sodium 3194.1mg	0%
Total Carbohydrate 18.0g	0%
Dietary Fiber 4.1g	0%
Total Sugars 5.9g
Protein 65.9g	0%

Vitamin D 262.0IU	0%
Calcium 376.9mg	0%
Iron 9.5mg	0%
Potassium 1349.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 32.7%

Carbs: 8.9%