Nutrition Facts for Dairy-free scrambled eggs with ham

Dairy-Free Scrambled Eggs with Ham

Elevate your breakfast game with these irresistibly creamy Dairy-Free Scrambled Eggs with Ham, a flavorful and protein-packed option that's completely free of dairy. Perfectly whisked eggs are blended with a touch of unsweetened almond milk for an ultra-light texture, then paired with savory, golden-browned bites of cooked ham. Olive oil ensures a luscious cooking base, while fresh chives and a sprinkle of salt and pepper add just the right amount of zest. Ready in just 15 minutes, these velvety scrambled eggs are a quick, nutritious, and satisfying way to start your day. Whether you're dairy-free by choice or necessity, this easy recipe is a morning classic reimagined—with no compromise on taste!

Nutriscore Rating: 59/100
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Image of Dairy-Free Scrambled Eggs with Ham
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 4 tablespoons unsweetened almond milk
  • 100 grams cooked ham
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons chives

Directions

Step 1

Crack the eggs into a medium-sized bowl and add the almond milk. Whisk vigorously until the egg mixture is well blended and slightly frothy.

Step 2

Dice the cooked ham into small, bite-sized pieces about 1 cm in size.

Step 3

Heat the olive oil in a non-stick skillet over medium heat.

Step 4

Once the oil is hot, add the diced ham to the pan and sauté for 1-2 minutes until it starts to brown and becomes fragrant.

Step 5

Reduce the heat to low and pour the egg mixture over the ham. Allow it to sit for a few seconds without stirring so the edges can start to set.

Step 6

Using a silicone spatula, gently stir the eggs in a figure-eight pattern, pulling the cooked eggs from the edges toward the center.

Step 7

Continue to cook on low heat, stirring constantly, until the eggs are just set but still soft and slightly runny. This should take about 3-4 minutes.

Step 8

Remove the pan from heat while the eggs are slightly undercooked, as they will continue to cook from residual heat.

Step 9

Season with salt and pepper to taste and fold in the chopped chives.

Step 10

Serve immediately while warm and enjoy your flavorful dairy-free scrambled eggs with ham.

Nutrition Facts

Serving size (384.8g)
Amount per serving % Daily Value*
Calories 572.0
Total Fat 39.1g 0%
Saturated Fat 10.3g 0%
Polyunsaturated Fat 1.5g
Cholesterol 804mg 0%
Sodium 2801.5mg 0%
Total Carbohydrate 3.5g 0%
Dietary Fiber 0.4g 0%
Total Sugars 0.8g
Protein 48.3g 0%
Vitamin D 186.1IU 0%
Calcium 234.1mg 0%
Iron 4.9mg 0%
Potassium 622.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%
Protein: 34.6%
Carbs: 2.5%