Dairy-Free Scrambled Eggs with Ground Beef
Elevate your breakfast or brunch game with this hearty and protein-packed Dairy-Free Scrambled Eggs with Ground Beef. This easy one-pan wonder combines fluffy, perfectly seasoned scrambled eggs with savory ground beef, sautéed onions, and sweet red bell peppers for a satisfying start to your day. Fresh spinach adds a nutrient boost while green onion garnishes provide a pop of freshness. With a cook time of just 15 minutes and no dairy in sight, this recipe is perfect for those following a dairy-free diet or simply looking for a wholesome breakfast option. Serve it as-is for a low-carb meal, or pair it with toast or roasted potatoes for a little extra indulgence. Packed with flavor, nutrients, and versatility, this dish is sure to become a staple in your breakfast rotation.
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Ingredients
- 6 eggs
- 250 grams ground beef
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 1 red bell pepper, diced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 1 cup fresh spinach
- 2 green onions, sliced
Directions
Step 1
Crack the eggs into a large bowl and beat them well using a fork or whisk until the yolks and whites are fully combined. Set aside.
Step 2
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Once hot, add the chopped onion and cook for about 2-3 minutes until it becomes translucent.
Step 3
Add the ground beef to the skillet, breaking it up into small pieces with a spatula. Cook until the beef is browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.
Step 4
Add the diced red bell pepper to the beef and onion mixture, cooking for an additional 2 minutes.
Step 5
Season the beef mixture with salt, black pepper, and garlic powder. Stir until well combined.
Step 6
In a separate non-stick skillet, heat the remaining 1 tablespoon of olive oil over medium-low heat. Add the beaten eggs to the skillet.
Step 7
Allow the eggs to cook undisturbed for a few moments until the edges start to set, then gently push the edges toward the center with a spatula, allowing uncooked egg to flow to the edges.
Step 8
Continue to cook the eggs, gently folding and stirring, until they are mostly set but still slightly runny, about 3-4 minutes.
Step 9
Reduce the heat to low, add the fresh spinach to the skillet with the eggs, and fold gently until the spinach is just wilted.
Step 10
Remove the eggs from the heat and transfer them to a serving dish. Top the scrambled eggs with the cooked ground beef mixture and garnish with sliced green onions.
Step 11
Serve immediately and enjoy your dairy-free scrambled eggs with ground beef.
Nutrition Facts
| Serving size | (861.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1331.9 |
| Total Fat 101.4g | 0% |
| Saturated Fat 31.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1281.9mg | 0% |
| Sodium 1809.6mg | 0% |
| Total Carbohydrate 21.9g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 10.8g | |
| Protein 83.4g | 0% |
| Vitamin D 246IU | 0% |
| Calcium 275.1mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1524.3mg | 0% |
Source of Calories