Dairy-Free Scrambled Eggs with Bitter Melon

Discover the perfect blend of earthy flavors and creamy textures with these Dairy-Free Scrambled Eggs with Bitter Melon. This unique recipe brings together the fluffy richness of scrambled eggs and the distinct, slightly tangy flavor of sautéed bitter melon, balanced with the savoriness of soy sauce and a touch of garlic and onion. It's a quick, 25-minute dish that is as nutritious as it is flavorful, offering a dairy-free twist on a breakfast classic. With simple techniques like salting and rinsing the bitter melon to mellow its bitterness, this recipe ensures a perfectly palatable experience. Garnished with vibrant spring onions, these scrambled eggs make for a satisfying meal you can enjoy on their own or paired with crusty bread or fresh greens. Perfect for those embracing clean, wholesome eating without sacrificing taste!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large eggs
• 1 medium bitter melon
• 0.5 medium yellow onion
• 2 garlic cloves
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 0.5 teaspoon sea salt
• 0.25 teaspoon ground black pepper
• 1 for garnishing spring onions

Directions

Step 1

Start by preparing the bitter melon. Slice it in half lengthwise and remove the seeds using a spoon. Cut the halves into thin slices.

Step 2

To reduce the bitterness, place the sliced bitter melon in a bowl with a pinch of salt and let it sit for 10 minutes. Rinse well under cold water and drain.

Step 3

Meanwhile, finely chop the onion and garlic. Chop the spring onion for garnishing and set aside.

Step 4

In a bowl, beat the eggs with soy sauce, sea salt, and ground black pepper until well combined.

Step 5

Heat the olive oil in a nonstick skillet over medium heat. Add the onion and garlic, sautéing for about 3 minutes until the onion becomes translucent.

Step 6

Add the sliced bitter melon to the skillet and cook for another 5 minutes, stirring occasionally, until the melon starts to soften.

Step 7

Pour the beaten eggs over the melon and onion mixture. Allow the eggs to set slightly before gently stirring with a spatula. Cook until the eggs are just set, yet still soft and creamy.

Step 8

Remove from the heat and immediately transfer to serving plates to avoid the eggs overcooking.

Step 9

Garnish with chopped spring onions and serve warm. Enjoy your dairy-free scramble with a side of toast or fresh greens.

Nutrition Facts

Serving size	(548.1g)

Amount per serving	% Daily Value*
Calories	663.0

Total Fat 52.1g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 3.8g
Cholesterol 746.8mg	0%
Sodium 2216.1mg	0%
Total Carbohydrate 25.7g	0%
Dietary Fiber 6.7g	0%
Total Sugars 7.4g
Protein 29.5g	0%

Vitamin D 160IU	0%
Calcium 225.7mg	0%
Iron 6.7mg	0%
Potassium 1152.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 17.1%

Carbs: 14.9%