Dairy-Free Scrambled Eggs with Bell Peppers
Light, fluffy, and full of vibrant flavor, Dairy-Free Scrambled Eggs with Bell Peppers is the perfect breakfast option for those seeking a healthier, lactose-free start to their day. Made with creamy unsweetened almond milk, perfectly scrambled eggs, and a medley of sautéed red and green bell peppers with onions, this recipe strikes a delicious balance of protein and veggies. A dash of olive oil enhances the natural sweetness of the peppers, while fresh parsley adds a herby finish. Ready in just 20 minutes from start to finish, this quick and satisfying dish is ideal for busy mornings or a nutrient-packed brunch. Whether enjoyed on its own or paired with a slice of whole-grain toast, this gluten-free and dairy-free recipe is sure to become a household favorite!
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Ingredients
- 4 large eggs
- 0.25 cup unsweetened almond milk
- 0.5 medium red bell pepper
- 0.5 medium green bell pepper
- 0.25 medium onion
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Crack the eggs into a medium-sized bowl. Add unsweetened almond milk, salt, and black pepper. Whisk until well combined and slightly frothy.
Step 2
Finely chop the red and green bell peppers and dice the onion and set them aside.
Step 3
Heat olive oil in a non-stick skillet over medium heat.
Step 4
Add the chopped onion to the skillet and sauté for 2-3 minutes until they become translucent.
Step 5
Add the red and green bell peppers to the skillet. Sauté for an additional 3-4 minutes until the peppers have softened.
Step 6
Reduce the heat to low and pour the egg mixture over the sautéed vegetables.
Step 7
Allow the mixture to cook undisturbed for about 1 minute, then gently stir with a spatula.
Step 8
Continue stirring occasionally until the eggs are scrambled to your liking, about another 2-3 minutes.
Step 9
Remove from heat and sprinkle with freshly chopped parsley.
Step 10
Serve immediately, garnished with additional parsley if desired.
Nutrition Facts
| Serving size | (465.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 481.3 |
| Total Fat 34.3g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 744mg | 0% |
| Sodium 1511.3mg | 0% |
| Total Carbohydrate 14.0g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 6.8g | |
| Protein 27.6g | 0% |
| Vitamin D 186.0IU | 0% |
| Calcium 251.6mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 709.7mg | 0% |
Source of Calories