Dairy-Free Scrambled Eggs with Beans
Elevate your breakfast game with these flavorful Dairy-Free Scrambled Eggs with Beans—a protein-packed, hearty dish that’s both satisfying and easy to prepare. This vibrant recipe combines creamy scrambled eggs with tender black beans, sautéed onions, and sweet red bell peppers, all enhanced by the aromatic kick of garlic and fresh cilantro. Cooked to perfection in olive oil for a dairy-free twist, this meal is ready in just 25 minutes, making it a quick and wholesome option for busy mornings or light lunches. With its balance of texture, bold flavors, and nourishing ingredients, this one-skillet wonder is perfect for anyone seeking a healthy and delicious start to their day. Serve it as is, or pair it with warm tortillas for a complete and customizable meal!
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Ingredients
- 4 pieces large eggs
- 1 cup cooked black beans
- 2 tablespoons olive oil
- 1 piece small onion, finely chopped
- 1 piece red bell pepper, diced
- 2 cloves minced garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
Crack the eggs into a mixing bowl and whisk them until the yolks and whites are fully combined. Set aside.
Step 2
Heat a large non-stick skillet over medium heat and add 2 tablespoons of olive oil.
Step 3
Add the chopped onion to the skillet and sauté for 2-3 minutes until it becomes translucent.
Step 4
Add the diced red bell pepper and minced garlic to the skillet and continue to sauté for another 3 minutes until the pepper softens.
Step 5
Stir in the cooked black beans, and cook for 2 minutes until they are heated through.
Step 6
Reduce the heat to low and pour the beaten eggs over the veggies and beans in the skillet.
Step 7
Gently stir the mixture with a spatula, scraping the edges and folding the eggs as they cook to achieve soft scrambled eggs.
Step 8
Continue cooking and stirring until the eggs are just set but still creamy, about 5-7 minutes.
Step 9
Season the scrambled eggs and beans with salt and black pepper.
Step 10
Remove from heat and garnish with fresh chopped cilantro before serving immediately.
Nutrition Facts
| Serving size | (599.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 834.9 |
| Total Fat 49.4g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1590.8mg | 0% |
| Total Carbohydrate 60.6g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 8.9g | |
| Protein 41.3g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 189.3mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1266.8mg | 0% |
Source of Calories