Dairy-Free Scrambled Eggs with Avocado
Start your day with a nutritious twist on a classic breakfast favorite with this Dairy-Free Scrambled Eggs with Avocado recipe. Perfect for those seeking a creamy yet dairy-free option, these fluffy scrambled eggs are elevated with the rich, buttery addition of mashed avocado and the vibrant sweetness of fresh cherry tomatoes. Whisked to airy perfection and cooked gently in olive oil, this quick and easy recipe comes together in just 15 minutes, making it ideal for busy mornings. Finished with a sprinkle of fresh chives for a burst of herbal freshness, this healthy, protein-packed breakfast guarantees a satisfying start to your day. Serve it as-is or pair with whole-grain toast for a complete and energizing meal!
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Ingredients
- 4 large eggs
- 1 whole avocado
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 5 pieces cherry tomatoes
- 2 tablespoons fresh chives
Directions
Step 1
Start by preparing the ingredients. Halve the avocado, remove the pit, and scoop out the flesh into a small bowl. Mash it gently with a fork and set aside. Chop the cherry tomatoes and freshly cut chives, then set those aside separately.
Step 2
Crack the eggs into a medium-sized mixing bowl. Add the salt and black pepper. Whisk the eggs thoroughly until the yolks and whites are well combined and slightly foamy; this will help make them fluffy when cooked.
Step 3
Heat the olive oil in a non-stick skillet over medium-low heat. Ensure the whole bottom of the pan is lightly coated with the oil.
Step 4
Pour the eggs into the skillet. Let them cook undisturbed for about 30 seconds. Using a spatula, gently pull the eggs across the pan to form large curds, doing this continuously until the eggs are mostly cooked but still slightly runny (about 2-3 minutes).
Step 5
Add the mashed avocado and chopped cherry tomatoes to the eggs in the pan. Stir to combine gently, allowing the eggs to finish cooking and the avocado to warm through.
Step 6
Remove from heat when the eggs are just cooked and still moist. Remember, they will continue to cook with the residual heat. Taste and adjust seasoning if necessary.
Step 7
Serve immediately, garnished with fresh chives on top, and enjoy a wholesome dairy-free breakfast.
Nutrition Facts
| Serving size | (454.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 671.8 |
| Total Fat 55.2g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 744mg | 0% |
| Sodium 890.7mg | 0% |
| Total Carbohydrate 18.0g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 3.9g | |
| Protein 29.0g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 145.9mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1220.3mg | 0% |
Source of Calories